…so I do it at home
30 Min Upper Body Complex Workout is Day 7 in Caroline Girvan‘s Fuel Series. This upper body workout focuses on the shoulders, chest and triceps and man does Caroline burn them out! I was struggling by the end of some of the complexes. Caroline was struggling, too, at times. She even has some encouraging words pop on … Continue reading FUEL Series 30 Min UPPER BODY COMPLEX Workout | Day 7
30 Min Glutes & Hamstrings Supersets Workout is Day 3 in Caroline Girvan‘s Fuel Series. As usual, Caroline burned out my glutes and hamstrings. She really is the master of glute workouts. I had a lot of back up weights set out for this workout but luckily you only do 2 sets of everything and I … Continue reading FUEL Series 30 Min GLUTES & HAMSTRINGS Supersets Workout | Day 3
30 Min Giant Leg Day Workout - Dumbbells is Day 1 in Caroline Girvan‘s Fuel Series. OMG. This workout was killer. This is a metabolic cardio + strength workout. The focus is the lower body and Caroline fried mine. By the end of every giant set my lower body was fatiguing but Giant Set 4 was the … Continue reading FUEL Series 30 Min GIANT LEG DAY Workout – Dumbbells | Day 1
30 Min Upper Body Circuits & Cluster Sets Workout is Day 2 in Caroline Girvan's Fuel Series. This is the first workout I have done in Caroline's Fuel Series. I was a little nervous because these workouts not only look really hard but some of them also look like it will be difficult to lift … Continue reading FUEL Series 30 Min UPPER BODY CIRCUITS & Cluster Sets Workout | Day 2
Trampoline Workout | At Home Low Impact Cardio and More | Rebounder is another tough rebounder workout from Michelle Briehler. This one is cardio + strength, with the strength work focusing on the lower body. But you are working your lower body even during the cardio because you are wearing ankle weights. This workout was … Continue reading Trampoline Workout | At Home Low Impact Cardio and More | Rebounder
Booty Bootcamp is an intense lower body strength workout from Heather Robertson. This workout is a lot of fun. Mostly because it keeps changing on you. Heather uses multiple tools to work those glutes thoroughly. She starts with booty band work then you do weighted strength work and the workout ends with glute and hamstring … Continue reading 🍑 Booty Bootcamp
Chest & Back // Strength Supersets is a solid upper body strength workout from Heather Robertson. I just got back from a 5 day vacation in which the only exercise I did was a lot of walking. So I was ready for good workout but nothing killer. This did an excellent job. I went a … Continue reading Chest & Back // Strength Supersets
20 Minute Hard Upper Body Workout is a short but thorough upper body strength workout from Caroline Girvan. And as she warns in the title, it is kind of brutal. She packs a lot into 22 or 23 minutes of work. Many of the exercises you get zero recovery. It really burns you out. Because … Continue reading 20 Minute HARD Upper Body Workout with Dumbbells
20 Minute Dumbbell Lower Body Circuits Workout is a short but tough lower body strength workout from Caroline Girvan. The rest/recoveries are shorter in this one, so it moves fast and gets pretty metabolic. However, Caroline doesn't actually do the exercises quickly. You take your time when performing the exercise, doing them in a slow … Continue reading 20 Minute Dumbbell Lower Body Circuits Workout
Arm Toning & Strength is Day 10 in Heather Robertson‘s 14 day Fierce 2.0 program. This is another tough upper body strength workout. This one focuses on the arms and shoulders. I was working hard and so was Heather. She burned out several times in the course of this workout! She suggested during the intro to start … Continue reading DAY 10: Arm Toning & Strength // FIERCE 2.0