…so I do it at home
Full Body Strength & Power is Day 29 in Heather Robertson‘s 12 Week 4.0 program. Wow! This was an intense workout. Heather works your entire body. The first circuit is lower body strength, the second circuit is upper body focus and the third circuit is total body exercises. I found it very metabolic. According to … Continue reading Day 29: Full Body Strength & Power / HR12WEEK 4.0
This is an excellent foam rolling/recovery routine from Julia Reppel. There are actually 2 versions of this workout. The exact same workout but one with voice over and one with just music/no talking. If you are doing the voice over version not only does Julia give you form pointers but gives other options that are … Continue reading 15 Min. Foam Rolling Routine For Recovery | Lower Body Release | Follow Along
Lower Body Strength Workout (Unilateral Training) is Day 26 in Heather Robertson‘s 12 Week 4.0 program. I love unilateral workouts and this is a very good one but since it was created by Heather, there is something you need to be cognizant of before you start this (or any of Heather's) unilateral workouts. She does … Continue reading Day 26: Lower Body Strength Workout (Unilateral Training) / HR12WEEK 4.0
Upper Body Strength Supersets & AMRAP is Day 27 in Heather Robertson‘s 12 Week 4.0 program. This was a tough upper body strength workout! I started out strong but since each exercises is repeated 3 times I had to drop to lighter dumbbells for subsequent sets on some of the exercises. And that AMRAP at … Continue reading Day 27: Upper Body Strength Supersets & AMRAP / HR12WEEK 4.0
30 Min. Full Body Mobility | Primal X Animal Style is a very active mobility routine. This is the second Julia Reppel routine I've done. This workout starts slow, warming you up, then continues to build until you get to the ape and crab movements. I actually started sweating during this routine! This workout takes … Continue reading 30 Min. Full Body Mobility | Primal x Animal Style | Intermediate-Advanced
It has been a very long time since I have done a Barlates workout. However, I had not forgotten how even Linda's easier "recovery" level workouts are not easy. 55 Min Total Body Yoga Stretch Workout is part of Linda's 14 day Holiday Fit Challenge, so all around the edges of the screen you get … Continue reading 55 Min Total Body Yoga Stretch Workout – Barlates HOLIDAY FIT 14 DAY Challenge Day 7 RECOVERY
This is a very enjoyable rebounder workout from Michelle Briehler. You jump straight into this workout with no designated warm up but the first few intervals are basic/easier moves that serve to warm you up. As the workout progresses the moves become more challenging and intense. At the beginning of this workout Michelle says this … Continue reading 20 MIN Fun Cardio Rebounder Intervals to make you SWEAT 💦
25 Min Trampoline Hype Bounce is a short but intense rebounder workout from Michelle Briehler. Michelle puts together combinations of moves, each set to a song, then at the end she brings all of the moves together into one longer song that you run through twice (the song that is--you run through the circuit of … Continue reading 25 MIN Trampoline Hype Bounce | Rebounder Cardio Weight Loss Workout
Total Body MetCon Workout is Day 24 in Heather Robertson's 12 Week 4.0 program. This was an intense total body strength workout. Very metabolic. Every exercise is a full body exercise working the upper and lower body and sometimes the core within the movement combo. By the end of this workout my shoulders were seriously … Continue reading Day 24: Total Body MetCon Workout (Metabolic Conditioning) / HR12WEEK 4.0
15 Min Low Impact Rebounder Cardio Core is a rebounder workout from Michelle Briehler that uses a stability bar. I love this workout! This is a short but intense cardio workout with moves that focus on working your core. The fact you are holding the rebounder's stability bar does not make this an easy workout. … Continue reading 𝟏𝟓 𝐌𝐈𝐍 𝐋𝐨𝐰 𝐈𝐦𝐩𝐚𝐜𝐭 𝐑𝐞𝐛𝐨𝐮𝐧𝐝𝐞𝐫 𝐂𝐚𝐫𝐝𝐢𝐨 𝐂𝐨𝐫𝐞 ⟫ 𝐰𝐢𝐭𝐡 𝐇𝐚𝐧𝐝𝐥𝐞𝐛𝐚𝐫 ⟫ 𝐓𝐫𝐚𝐦𝐩𝐨𝐥𝐢𝐧𝐞 𝐖𝐨𝐫𝐤𝐨𝐮𝐭