…so I do it at home
30 Min Total Body METCON Workout // Metabolic Conditioning is another excellent cardio + strength workout from Heather Robertson. This one promises total body strength work and delivers it. To make it more metabolic, Heather used compound moves (as she usually does), but this affects how well some muscle groups are worked. For instance, Curl … Continue reading 30MIN Total Body METCON Workout // Metabolic Conditioning
25 Min Total Body Workout // Supersets is and intense total body strength workout from Heather Robertson. She packs a lot into 25 minutes! Most of the strength exercise are compound move sthat works the entire body in a single exercise. This limits the weight of dumbbells you can use. But even with lighter dumbbells … Continue reading 25MIN Total Body Workout // Supersets
Bounce & Bands Trampoline Cardio and Strength is a cardio + strength workout from Michelle Briehler and it was a burner! Never underestimate resistance bands! Every muscle group Michelle hit with the bands were burning by the end of the circuit. Since this is a rebounder workout, most of the exercises are done either on … Continue reading BOUNCE & BANDS Trampoline Cardio and Strength | at Home Rebounder Workout | Cardio • Arms • Booty
1 Hour No Repeats // Full Body Workout is a cardio + strength workout from Heather Robertson. This was a great workout and Heather works your entire body pretty evenly. For an hour long workout though, the only muscle groups that got worked thoroughly is the lower body. But all of the muscles in the … Continue reading 1 Hour NO REPEATS // Full Body Workout
30 Min No Repeat Dumbbell HIIT Workout is Day 30 in Caroline Girvan‘s Fuel Series. Wow! This was quite a finale! This workout contains a lot of burpee variations, so be prepared. This is a very metabolic workout. In fact, Caroline only uses one set of 13.2 pound dumbbells for the entire workout. That is because she … Continue reading FUEL Series Finale 30 Min NO REPEAT Dumbbell HIIT Workout | Day 30
30 Min No Repeat Full Body Workout is Day 29 in Caroline Girvan‘s Fuel Series. Another tough total body workout! I fear I will have some serious DOMS in my quads tomorrow. Though the title claims this is a no repeat workout, that is not entirely true. You will do many variations of the same exercise. For … Continue reading FUEL Series 30 Min NO REPEAT Full Body Workout | Day 29
Power Hour! 60 Min Total Body Workout is a long cardio + strength workout from Heather Robertson. She wore me out! The first 2 circuits will give you total body strength work with some cardio bursts. The last circuit is cardio and core work and is all body weight. The entire workout is very metabolic. … Continue reading POWER HOUR! 60MIN Total Body Workout
Total Body Strength & Cardio is a short but intense total body cardio + strength workout from Heather Robertson. She does a great job hitting every muscle group in your body through compound exercises that work both the upper and lower body with the same exercise. Plus you get some cardio! A great little workout … Continue reading Total Body Strength & Cardio
20 Min Total Body Workout is a cardio + strength workout from Heather Robertson. Though it does qualify as total body, I would have preferred more back work. But it is short and works well as an add on workout. In fact, I combined with with Heather's Low Impact Strength & Cardio. That workout hit … Continue reading 20MIN Total Body Workout
Low Impact Workout // Strength & Cardio is a cardio + strength workout from Heather Robertson. As the title promises, all of the cardio is low impact. Heather also increased the intensity of this workout and made it metabolic in two other ways (other than the cardio intervals); she gives you longer work intervals and … Continue reading Low Impact Workout // Strength & Cardio