10 Pounds Down: Better Body Blast contains 3 approx 20 minute workouts that you can play by themselves or play all of them for a 66 minute total body workout. This is another excellent workout DVD from Jessica Smith. The upper body and lower body workouts in particular were tough and challenging and very metabolic, … Continue reading 10 Pounds Down: Better Body Blast
Category: Jessica Smith
Build Balance + Inner Strength
Build Balance + Inner Strength is part of Jessica Smith's Walk Strong 2 series. The other 2 DVDs that are part of this series are Burn Fat & Have Fun and Boost Metabolism + Muscle. There is a 1:30 minute intro in which Jessica explains that the 3 workouts on this DVD are "fusion" type workouts. … Continue reading Build Balance + Inner Strength
JessicaSmithTV: A.B.S. Workout
A.B.S. stands for Abs, Back & Stability. This is a gentle core workout from Jessica Smith. I used it as a sort of warm up before doing my Sunday yoga. It worked very well for that. This is a body weight only workout. You will work your entire core--front, sides and back. I felt the … Continue reading JessicaSmithTV: A.B.S. Workout
Burn Fat & Have Fun
Burn Fat & Have Fun is part of Jessica Smith's Walk Strong 2 program. The other two DVDs in this collection/program are Boost Metabolism & Muscle and Build Balance & Inner Strength (which will be reviewed later this month). She also has a Walk Strong 1 program and a Walk Strong 3 program--these workouts fall … Continue reading Burn Fat & Have Fun
Gentle Yoga for Back Pain
Gentle Yoga for Back Pain Relief & Prevention contains two 30 minute yoga workouts by Jessica Smith. The routines were designed in conjunction with a back pain specialist. The first yoga routine is a very gentle but thorough stretching routine. Though the focus is on your spine, Jessica stretches out everything--upper and lower body. The … Continue reading Gentle Yoga for Back Pain
10 Pounds Down: Cardio Abs
10 Pounds Down: Cardio Abs is a collection of 3 short workouts and a tabata bonus from Jessica Smith. There is a 2:15 minute intro in which Jessica talks about how gadgets and crunches are not the secret to flat abs. Cardio, strength training and a healthy diet are needed to reduce body fat. And … Continue reading 10 Pounds Down: Cardio Abs
Walk Strong 3
Walk Strong 3 is the third program in the Walk Strong series from Jessica Smith. Though I will be summarizing the program here and reviewing each of the workouts, here is Jessica's website that gives her own description, a video clip and other information about the Walk Strong 3 program. And here is a page … Continue reading Walk Strong 3
Walk Strong: 6 Week Total Transformation System
Walk Strong is a fitness program by Jessica Smith. It has been on my wish list since I discovered her via her YouTube workouts. I had planned to get it with any Amazon gift cards I got for Christmas and my birthday (since I always get them) but then Groupon offered it for half the price … Continue reading Walk Strong: 6 Week Total Transformation System
JessicaSmithTV: Total Body Toning
Total Body Toning is a metabolic strength training workout from Jessica Smith and with the right weights it is intense! What an excellent metabolic strength workout! It got my heart rate into the cardio zone and worked my entire body very well. I was sweating and working very hard. Jessica uses a set of 10 pound … Continue reading JessicaSmithTV: Total Body Toning
JessicaSmithTV: Yoga Stretch
Yoga Stretch is the first yoga workout done in Jessica Smith's 5 Day Yoga Challenge. If you go to this workout on YouTube, not only does Jessica talk about the challenge at the beginning of the workout but below the video she gives you the 5 Day Yoga Challenge schedule with links to each of … Continue reading JessicaSmithTV: Yoga Stretch