…so I do it at home
Total Body Tabata Workout // 12 Minute Tabata with Weights is a perfect finisher workout from Heather Robertson. I loved it! This is a short cardio + strength workout. There is some impact in this workout but nothing high impact. Heather primarily uses dumbbells to increase the intensity. I used this workout to finish off … Continue reading Total Body Tabata Workout // 12 Minute Tabata with Weights
Powerful Full Body Strength // Dumbbell Only Workout is another tough metabolic strength workout from Heather Robertson. Heather strength trains your entire body with compound exercises and burns calories while doing it. I burned 250 calories in just under 40 minutes. I was working very hard during this workout. Her Stand Up and Press move … Continue reading Powerful Full Body Strength // Dumbbell Only Workout
Full Body HIIT Pilates Workout // Fusion is the third of Heather Robertson's pilates inspired workouts I have tried and the most challenging of the 3. She recently created a 4th I will be trying next week. So far it appears I am doing them in order of how hard they are! The first one … Continue reading Full Body HIIT Pilates Workout // Fusion
Total Body Strength Workout // Dumbbell Supersets is another excellent total body strength workout from Heather Robertson. I loved this workout. Choose your weights appropriately and you will get a thorough and challenging strength workout. This workout is made up of 8 strength supersets. Heather does same muscle group supersets in this workout (as opposed … Continue reading Total Body Strength Workout // Dumbbell Supersets
Bounce Total Body: Cardio Band is part of Linda @ Barlates Bounce Total Body Series that was previously only available on DVD. I’m not sure why, but she is now releasing the full workouts for free on YouTube. I have already reviewed the entire Bounce Total Body DVD but I have decided to now post each workout individually for people who … Continue reading Barlates: Bounce Total Body/Cardio Band
Pilates Fusion // Full Body HIIT Workout is another pilates inspired workout from Heather Robertson. She has created 3 to date and they all have very similar titles. So, like many of her other workouts, I have to keep track of them by not only my reviews (I access the workouts through these reviews since … Continue reading Pilates Fusion // Full Body HIIT Workout
Leg Day Strength Workout // for Lean Legs is another tough and thorough lower body strength workout from Heather Robertson. I was working hard and my legs got a great workout. Lift heavy enough weights and this workout will be metabolic as well. I burned 200 calories. Not bad for a 30 minute strength workout. … Continue reading Leg Day Strength Workout // for Lean Legs
Michelle Briehler was recommended to me by a reader because I had reviewed PiYo and Michelle creates a lot of PiYo workouts on YouTube. But Michelle has also created some rebounder workouts, which is what interested me. So I decided to check her out. She currently only has 3 rebounder workouts posted on YouTube. I … Continue reading 20 Min HIIT Mini Trampoline Workout / At Home Fat Burning Cardio
Full Body Yoga Fusion // HIIT Workout is another flexibility, mobility, and body weight strength workout from Heather Robertson. It is similar to her Yoga Inspired Full Body Workout but you flow through a different series of poses. And like her other yoga-inspired workout, this is a feel good workout that works you well but … Continue reading Full Body Yoga Fusion // HIIT Workout
Relaxing Full Body Stretch // Flexibility & Mobility is another wonderful flexibility workout from Heather Robertson. It is similar to her Day 7 Home Workout Challenge // Full Body Stretch & Recovery, except this is even gentler than that one. I really love the variety of full length workouts that Heather is creating this past … Continue reading Relaxing Full Body Stretch // Flexibility & Mobility