…so I do it at home
35 Min Wellness Rebounding/Bounce & Stretch is a rebounder workout that Clare of San Fran Fitness created to help raise money to help stop a festival in China where dogs and cats are slaughtered for their meat. Here is the website for the rescuers that this fundraiser directly supports. It's very disturbing but I cannot … Continue reading 35 Min Wellness Rebounding/Bounce & Stretch on a Mini Trampoline
15 Minute Yoga for Grief, Loss & Broken Heart | Low Energy Yoga is relaxing, deep yoga stretch from Sara Beth. Unlike some of her other grief yoga practices that I've done, this one is more focused on the loss of a love one. The others I've done focus on grief in general (if I … Continue reading SaraBethYoga: 15 minute Yoga for Grief, Loss & Broken Heart 💜 Low Energy Yoga
30 Minute Full Body Yoga for Flexibility & Strength is one of Sara Beth's more strenuous yoga practices. It is all mat based, so no there are no standing poses, but Sara still works you well. Before doing this practice I warmed up with a vigorous rebounder cardio workout so I was sweating when I … Continue reading SaraBethYoga: 30 Minute Full Body Yoga for FLEXIBILITY & Strength
20 Minute Yoga for Beginners Flexibility & Mobility is a slow yoga practice from Sara Beth. All this means is that you hold all of the poses for a long time. Because this is a beginners workout, Sara spends a lot of time describing proper form. Sara also gives you a lot of variations of … Continue reading SaraBethYoga: 20 Minute Yoga for Beginners FLEXIBILITY & MOBILITY
Mobility: Full Body Dynamic Stretch Flow is a feel good recovery day workout from Jessica Smith. It is done outdoors in front of a pool and set to calm and relaxing music. The workout itself is done in a very slow and controlled manner. As the title indicates, this a dynamic, flowing flexibility/mobility workout. You … Continue reading JessicaSmithTV: MOBILITY: Full Body Dynamic Stretch Flow; Improve Mobility, Range of Motion, Blood Flow
This was much more intense than I expected for such a short workout. 25 Min Cardio Jump is a cardio and core workout from Michelle Briehler. After the warm up, it starts with a cardio routine that builds. You get about 14 minutes of cardio to start with (including the warm up). Each routine is … Continue reading 25 Min Cardio Jump
No Equipment Booty Workout is a great lower body finisher workout from Heather Robertson. As the title indicates, it is unilateral. You do 9 exercises on one leg then you repeat all of the exercises on the other leg. This does lead to some burn out! Especially the exercises where you are on all 4s--those … Continue reading 🍑 No Equipment Booty Workout! (Unilateral Glute Exercises)
10 Minute Mobility Yoga for Posture | Unwind Tight Chest & Rounded Shoulders is a deep yoga stretch from Sara Beth that focuses on the chest and shoulders, though your entire upper body will get stretched. I used it this morning after doing a tough upper body strength workout that I really felt in my … Continue reading SaraBethYoga: 10 Minute MOBILITY Yoga for Posture | Unwind TIGHT CHEST & Rounded Shoulders
HIIT Cardio Low Impact Rebounder | Intermediate Level is a no repeat interval rebounder workout from Michelle Brieher. I almost always enjoy Michelle's rebounder workouts but this was one of her best. It was a lot of fun, great music and she had a long and thorough stretch at the end. I couldn't believe it! … Continue reading Fat Burning HIIT CARDIO Low Impact Rebounder | Trampoline at Home Workout | Intermediate Level
Squat Challenge is a fun little lower body finisher workout from Heather Robertson. There is only one rest/recovery halfway through and that is it. Heather works your lower body with no breaks. It made up of body weight strength exercises plus some plyometrics. Heather fried her own legs by the end of this little workout. … Continue reading Squat Challenge 🍑