SaraBethYoga: 15 Minute Mobility Yoga for Posture, Upper Back Pain & Fix Rounded Shoulders

15 Minute Mobility Yoga for Posture, Upper Back Pain & Fix Rounded Shoulders is a more aggressive yoga/flexibility workout than I am accustomed to from SaraBethYoga. It is not actually aggressive, I am just drawn to Sara's gentle yoga flexibility workouts. I know she has much more aggressive yoga workouts than this one, I am … Continue reading SaraBethYoga: 15 Minute Mobility Yoga for Posture, Upper Back Pain & Fix Rounded Shoulders

SaraBethYoga: 20 Minute Deep Stretch Yoga for Hamstrings

20 Minute Deep Stretch Yoga for Hamstrings is a deep and relaxing stretch done yin yoga style--you hold each pose/stretch for a long time. Today is Sunday, my yoga/mobility day. I warmed up by doing a Mark Lauren mobility workout and finished with this. This stretched my legs out very nicely. My only problem is, … Continue reading SaraBethYoga: 20 Minute Deep Stretch Yoga for Hamstrings

SaraBethYoga: 10 Minute Morning Yoga Stretch to Wake Up

We are currently in a polar vortex. I live in the midwest where it rarely gets in the single digits and never below zero. Unless there is a polar vortex. So we are stuck in the house for several days at least (maybe longer). We have been limited in our activities anyway thanks to the … Continue reading SaraBethYoga: 10 Minute Morning Yoga Stretch to Wake Up

Yoga Fusion: Strength & Sculpt

Yoga Fusion: Strength & Sculpt is currently only available on VHS. It is the sister workout to Yoga Fusion: Power, which I reviewed last Sunday. As I shared in the review for that workout, I have had these 2 VHS workouts on my Amazon wishlist forever, waiting for them to one day appear on DVD. … Continue reading Yoga Fusion: Strength & Sculpt

Yoga Fusion: Power

This is a particularly odd workout review so I have to give some background. I have some favorite workouts that I initially did on VHS and were eventually released on DVD. But two of my favorites never ended up on DVD. This workout: Yoga Fusion Power, and its sister workout Yoga Fusion Strength & Sculpt. … Continue reading Yoga Fusion: Power

Full Body Yoga Fusion // HIIT Workout

Full Body Yoga Fusion // HIIT Workout is another flexibility, mobility, and body weight strength workout from Heather Robertson. It is similar to her Yoga Inspired Full Body Workout but you flow through a different series of poses. And like her other yoga-inspired workout, this is a feel good workout that works you well but … Continue reading Full Body Yoga Fusion // HIIT Workout

Relaxing Full Body Stretch // Flexibility & Mobility

Relaxing Full Body Stretch // Flexibility & Mobility is another wonderful flexibility workout from Heather Robertson. It is similar to her Day 7 Home Workout Challenge // Full Body Stretch & Recovery, except this is even gentler than that one. I really love the variety of full length workouts that Heather is creating this past … Continue reading Relaxing Full Body Stretch // Flexibility & Mobility

Yoga Inspired Full Body Workout

Yoga Inspired Full Body Workout is a wonderful, feel good dynamic and flowing yoga workout from Heather Robertson. It has everything--flexibility, mobility, and strength. I broke a sweat during this workout and I was working. But I wasn't working hard. And the stretch at the end? Seems pretty long for a 30 minute workout, but … Continue reading Yoga Inspired Full Body Workout

Day 7 Home Workout Challenge // Full Body Stretch & Recovery

Apparently back in May 2020, Heather Robertson created a 7 day workout challenge. (Here is the playlist if you are interested.) They all look like very good workouts and I might try some of them at some point but I am starting with this nice long Full Body Stretch & Recovery workout. Unlike the majority … Continue reading Day 7 Home Workout Challenge // Full Body Stretch & Recovery

SaraBethYoga: 30 Min Yoga Stretch to Unwind Tight Neck & Hips

30 Min Yoga Stretch to Unwind Tight Neck & Hips is a really nice flexibility yoga practice from SaraBethYoga. In fact, I love the combination of neck and hip focus. Adding shoulders would have worked for me, too! These are all places my muscles get tight and/or achy. Anyway, this felt really good. No advanced … Continue reading SaraBethYoga: 30 Min Yoga Stretch to Unwind Tight Neck & Hips