…so I do it at home
Rebounder Recovery Workout/Yoga & Pilates Fusion is another feel good workout from Naomi Joy and I absolutely love it. As the title indicates you will be rebounding and doing yoga/pilates moves. It truly did feel good. I also got a great workout. I didn't burn a ton of calories (253 in 45 minutes) but still … Continue reading Naomi Joy Fitness: Rebounder Recovery Workout/ Lymphatic Circulation/ Yoga & Pilates Fusion
What a fun and awesome workout this was! I loved it! Tabata Workout + Full Body Stretch is part of Heather Robertson's week long Glow Up Challenge. Her Glow Up Challenge includes 7 days of workouts plus a nutrition guide and other suggestions for a holistic approach to getting on your "glow." I am not … Continue reading GLOW UP CHALLENGE // Day 5: Tabata Workout + Full Body Stretch
Yoga HIIT Fusion Workout // No Equipment, No Jumping is another great yoga fusion workout from Heather Robertson. This workout combines dynamic flexibility, mobility and body weight strength. It's not really a HIIT workout (High Intensity Interval Training) as I did not find any of the exercises "high intensity" but the exercises are done interval … Continue reading Yoga HIIT Fusion Workout // No Equipment, No Jumping
Full Body Yoga Stretch for Post Workout Cool Down & Flexibility is not one of Sara Beth's more gentle yoga practices. I was hoping from the title that it was. But that's okay--it is still an excellent yoga flexibility workout. It is full of deep yoga stretch poses that you hold for a long time. … Continue reading SaraBethYoga: Full Body Yoga Stretch for Post Workout Cool Down & Flexibility
1 Hour Strength & Stretch Workout at Home is part of a 5 day challenge Caroline Givan created in June 2020 and it is very different from most of the her other workouts I have done so far. This workout is also done differently than all of her other workouts I've done thus far. It … Continue reading 1 Hour Strength & Stretch Workout at Home
30 Minute Full Body Yoga Flow & Stretch is a great yoga practice. It was a feel good flow but not as easy as most of SaraBeth's yoga workouts that I choose to do. It is not advanced or anything, but I generally gravitate to her easier workouts. I really enjoyed this though. She does … Continue reading SaraBethYoga: 30 Minute Full Body Yoga Flow & Stretch
20 Minute Deep Stretch for Athletes | Yoga for Flexibility & Hips is a nice deep yoga stretching routine. Sara has you hold some of the poses for what felt like a long time (a minute or longer). My lower body is a little sore from the workout I did yesterday so holding pigeon pose … Continue reading SaraBethYoga: 20 Minute Deep Stretch for Athletes | Yoga for Flexibility & Hips
Slow Stretch Yoga for Flexibility & Sore Muscles is a deep and relaxing yoga stretch from Sara Beth Yoga. Sara holds some of the poses you do for a long time (or so it felt like to me) and at times it got a little uncomfortable. But I did feel well stretched out afterward. There … Continue reading SaraBethYoga: 20 Minute Full Body Yoga Stretch / Slow Stretch Yoga for Flexibility & Sore Muscles
10 Min Daily Stretching Routine / Yoga Stretch is feel good stretch from Naomi Joy. She creates primarily excellent rebounder workouts but she also has a few stretching workouts. I've done all of her short ones (10 minutes or less) but have not reviewed them here. I enjoy this one so much that I decided … Continue reading Naomi Joy Fitness: 10 Min Daily Stretching Routine / Yoga Stretch
HIIT Yoga Fusion Workout is another wonderful yoga fusion workout from Heather Robertson. I love her yoga fusion workouts! This one got intense, too. By the time we repeated Circuit 1, I was sweating! This is a body weight strength and dynamic flexibility workout. It is also total body. Heather manages to hit just about … Continue reading HIIT Yoga Fusion Workout