…so I do it at home
10 Minute Kick Boxing HIIT Workout is a fun rebounder workout from Claire @ SanFran Fitness. It is short but the intensity does get up there. According to my Apple Watch I spent 6 minutes in Zone 5 of my heart rate. Clare put together a fun combination of bouncing kicks and punches. Next time … Continue reading SanFran Fitness: 10 Minutes Kick Boxing HIIT Workout on a Rebound Fitness Trampoline.
Kpop Demon Hunters Mini Trampoline Workout is a fun rebounder workout routine from Nikki @ Earth & Owl. I am not familiar with K-Pop but their music was pretty good and made for some fun cardio routines. This workout features 4 K-Pop songs and each has a different choreography. Don't let the word "choreography" scare … Continue reading Earth & Owl: Kpop Demon Hunters Mini Trampoline Rebounder Workout
This is a short rebounder routine from Nikki @ Earth & Owl set to Taylor Swift's new release. It is so short that it is a perfect little add on workout. Since many of Nikki's workouts have neither warm ups or cool downs/stretches, I used this as a warm up before doing one of her … Continue reading Earth & Owl: Taylor Swift “Opalite” Rebounder Workout | 4 Minute Mini Trampoline Routine
40 Min No Repeats Full Body Circuit is Day 53 in Heather Robertson‘s HR12Week 5.0 program. This was an intense full body metabolic workout. Heather gives you everything in this workout: compound full body strength moves, core moves, and cardio moves with longer intervals and shorter rests. I was working hard! According to my Apple … Continue reading 40MIN NO REPEATS Full Body Circuit // Day 53: HR12WEEK 5.0
40 Min Pilates Glute Shaper is Day 54 in Heather Robertson‘s HR12Week 5.0 program. This workout was much tougher than I expected it to be. Outside of the first part of the warm up, this workout is done entirely on the mat. All mat based lower body strength work. I did wear 2 pound ankle … Continue reading 40MIN Pilates Glute Shaper // Day 54: HR12WEEK 5.0
41 Min Total Upper Body Strength is Day 52 in Heather Robertson‘s HR12Week 5.0 program. This was an intense and thorough upper body strength workout that gets metabolic in places. Heather hits every upper body muscle group through both isolation and compound movements. I modified one of the exercises to protect my back and to … Continue reading 41 MIN Total Upper Body Strength // Day 52: HR12WEEK 5.0
42 Min Unilateral Lower Body Strength is Day 51 in Heather Robertson‘s HR12Week 5.0 program. This is an intense metabolic lower body strength workout. Heather elevates your heart rate and works all of your lower body muscle groups while doing it. As the title indicates, there is a lot of unilateral work. You will work … Continue reading 42MIN Unilateral Lower Body Strength // Day 51: HR12WEEK 5.0
10 Min Intense Lean Legs Workout is a great little lower body finisher workout from Andreea/BurpeeGirl. You don't actually have to use it as a finisher but that is how I used it. Since I like to workout for an hour in the mornings, I added it onto the end of the 40 minute lower … Continue reading BurpeeGirl :🔥10 MIN INTENSE LEAN LEGS WORKOUT – with One Dumbbell🔥All Standing Lower Body🔥No Jumping🔥
20 Min Morning Mobility in Bed is a really nice flexibility/mobility workout that I was looking forward to trying it as soon as I saw it. Almost every single exercise in this workout is done laying on your back. It seemed like the perfect workout to do on a recovery day after doing something quite … Continue reading 20 Min. Morning Mobility in Bed | Gentle Movement & Stretches on Your Back
Michelle calls this workout a low impact cardio workout that is perfect for a recovery day workout, so that is how I used this workout--as one of my recovery day workouts. It did work nicely for that. However, rather than a true cardio workout, I felt this was more of a metabolic calisthenics workout. I … Continue reading 30 MIN Low Impact Cardio | No Jumping, No Repeat, Steady State Workout