…so I do it at home
Burn Fat Fast // Low Impact Fat Burning HIIT Workout is yet another excellent workout from Heather Robertson. Today I was looking for more metabolic cardio. She has quite a few I wanted to try and, since it's Saturday and I can do a longer workout, I stacked several of her workouts again. I created … Continue reading Burn Fat Fast // Low Impact Fat Burning HIIT Workout
I haven't done a PopSugar/Anna Renderer workout in a long time and I don't know why! This was a great cardio workout--I burned a ton of calories for a 35 minute workout--over 300 calories. Which, for me at least, is a lot for a 30 minute workout. I was working hard. And Anna, as always, … Continue reading PopSugar: 30 Minute Standing Cardio Workout
Intense 30 Minute Full Body HIIT // No Equipment Workout is another no repeat workout from Heather Robertson. It was supposed to be 30 moves, but Heather forgot two and it is just 28 moves. I wonder what is missing? Because this workout is pretty thorough! Heather does manage to give you an intense full … Continue reading Intense 30 Minute Full Body HIIT // No Equipment Workout
At Home Cardio Workout // No Equipment is an interval cardio workout from Heather Robertson. It is not one of her low impact workouts--so there is lots of jumping. In fact, almost every move has impact. The title says no equipment but Heather uses a jump rope. It is only for one exercise and you … Continue reading At Home Cardio Workout // No Equipment
Power Strike 7 is another kickboxing workout from Ilaria Montagnani. I remember loving all of her PowerStrike workouts but I haven't done them in a long time. I had actually planned to go through all of them before doing this one but I got sidetracked by my discovery of Heather Robertson. Now I really wish … Continue reading Power Strike 7
Low Impact Tabata Workout // No Equipment is another excellent workout from Heather Robertson. As I mentioned in another review, today, for my doubles workout, I stacked several of Heather's workouts. I started with her 16 minute Low Impact HIIT Workout. I followed it up with this workout and ended with her Quick Daily Stretching … Continue reading Low Impact Tabata Workout // No Equipment
Wow! What an awesome workout! HIIT Booty Bootcamp // Butt Workout + Glute Activation is another amazing workout from Heather Robertson. She hits your glutes from all angles with different modalities and it creeps up on you. I finished this workout over an hour ago and my glutes and upper hamstrings are still stinging. It … Continue reading HIIT Booty Bootcamp // Butt Workout + Glute Activation
Full Body HIIT Workout // Strength + Cardio is another excellent workout from Heather Robertson. What a find! I love this woman's workouts! Now her workouts are all I want to do. They are perfect. At least, they feel perfect for me at this time in my life. And I love that this workout is a … Continue reading Full Body HIIT Workout // Strength + Cardio
Cross Training for Fitness is collection of 5 approx. 15 minute martial arts inspired workouts led by Jessica Smith and Guillermo Gomez, whom I recently discovered is Jessica's husband. If you hit "Play all" you get a 1:30 minute intro from Jessica and Guillermo. They tell you that these workouts are based on the principle … Continue reading Cross Training for Fitness
Insane Total Body HIIT Workout // 40 Exercises in 40 Minutes is the first workout of Heather Robertson's that I've done that uses dumbbells. It is a total body strength + cardio workout. I'm not sure if I would call it insane, but I would definitely call it excellent! There is no boredom in this … Continue reading Insane Total Body HIIT Workout // 40 Exercises in 40 Minutes