Cardio Fat Burn is 32 minutes long; not sure if there is a warm up but it does build in intensity with the first few minutes being pretty easy/low intensity. It ends with a 3 minute stretch. This is a pure, steady state cardio workout so I will not break this workout down. It is … Continue reading Barlates: Cardio Fat Burn
Tag: Barlates
Barlates: 5 Best Back Fat Exercises
***Back Fat is part of Linda Wooldridge‘s 5 Best Exercise Series. This review will eventually be double posted. It is available for free on YouTube (this review) but it is also part of Linda’s 5 Best Exercise Series DVD which contains 11 mini workouts. I am using the DVD version but I am also posting … Continue reading Barlates: 5 Best Back Fat Exercises
Barlates: Sweat Series
Sweat Series is one of Linda Wooldridge's newer workout collections (the back of the DVD case says 2017). It contains four approx. 30 minute workouts and none of these workouts are available on YouTube for free--so you have to pay for these! Linda did post clips of each of the workouts and I linked to … Continue reading Barlates: Sweat Series
Barlates: 5 Best Standing Ab Exercises
***Standing Abs is part of Linda Wooldridge's 5 Best Exercise Series. This review will eventually be double posted. It is available for free on YouTube (this review) but it is also part of Linda's 5 Best Exercise Series DVD which contains 11 mini workouts. I am using the DVD version but I am also posting … Continue reading Barlates: 5 Best Standing Ab Exercises
Barlates: 5 Best Hip Exercises
***Just like w/ 5 Best Butt Blasting Exercises, this review will eventually be double posted. It is available for free on YouTube (this review) but it is also part of Linda Wooldrigde's 5 Best Exercise Series DVD which contains 11 mini workouts. I am using the DVD version but I am posting individual reviews of … Continue reading Barlates: 5 Best Hip Exercises
Barlates: Loop Extreme
Barlates: Loop Extreme is another collection of workouts by Linda Wooldridge that all, you guessed it, use a resistance loop/booty band. There are 4 workouts on this DVD and if you use them all, you will hit your lower body from every angle plus get some intense core work. The titles of the workouts are … Continue reading Barlates: Loop Extreme
Barlates: Full Body HIIT Series
Full Body HIIT contains three approx. 20 minute workouts. I loved these workouts. Not only are they great workouts on their own, but because of their length, the can be used in other ways. I can use them as my doubles workout which is how I did them the first time I tried them (my second … Continue reading Barlates: Full Body HIIT Series
Barlates: Full Body Weights Express
Full Body Weights Express is the final workout on one of Linda Wooldridge's Barlates workout DVDs that contains three 20 minute workouts. That review is also going up very soon. But since Full Body Weights Express is also offered for free on YouTube, it gets a separate post. And this was an excellent workout. It … Continue reading Barlates: Full Body Weights Express
Barlates: Stretch Yoga Fusion
Stretch Yoga Fusion caught my eye on Amazon because it contains 4 yoga workouts on one DVD. The description called them dynamic stretching with yoga inspired sequences. It is done by Linda Wooldridge, the creator of Barlates Body Blitz. I haven't tried any Barlates workouts until now and I am intrigued by her other offerings. … Continue reading Barlates: Stretch Yoga Fusion
Barlates: Full Body Ballet Box Express
This is another Barlates workout that I have on DVD but Linda offers free on YouTube. I bought the collection Full Body HIIT, which contains 3 twenty minute workouts. This workout, Full Body Barre Express and Full Body Weights Express (which I haven't done yet). This workout wasn't as intense as Full Body Barre Express … Continue reading Barlates: Full Body Ballet Box Express