30 Minute Cardio & Sculpting Tabata Workout is led by Equinox Tabata instructor Raneir Pollard and Anna Renderer is present. I was interested in this not just because it was from Popsugar and Anna, but Raneir Pollard has recently been popping up in my YouTube app feed for GymRa. He is doing a lot of … Continue reading Popsugar: 30 Minute Cardio & Sculpting Tabata Workout
Tag: cardio
Barlates: Cardio Barre Sculpt
Cardio Barre Sculpt is an intense and low impact metabolic workout from Linda Wooldridge and her free YouTube Barlates collection. I really enjoyed this workout. You need a firewalker loop and a light set of hand weights. I used 3 pounds and that was plenty! Amazing how heavy 3 pounds seems after a zillion reps! … Continue reading Barlates: Cardio Barre Sculpt
Barlates: Cardio Fat Burn
Cardio Fat Burn is 32 minutes long; not sure if there is a warm up but it does build in intensity with the first few minutes being pretty easy/low intensity. It ends with a 3 minute stretch. This is a pure, steady state cardio workout so I will not break this workout down. It is … Continue reading Barlates: Cardio Fat Burn
CoffeyFit Raw: Cardio Crush
***Update: Kelly has removed all of the Raw workouts lI reviewed from YouTube. I am sure they are still available on her Raw streaming site but that is not free.*** Cardio Crush is another workout from Kelly Coffey-Meyer's Raw workouts she does for free on YouTube. I really enjoyed this workout, but it's not the … Continue reading CoffeyFit Raw: Cardio Crush
JessicaSmithTV: Cardio Ball Blast
Cardio Ball Blast is an excellent 30 minute cardio/core workout from Jessica Smith. And it is free on YouTube! This workout ended up being more intense than I expected and I really liked it a lot. Like all of Jessica's workouts that I have done so far, she shows several different levels for each exercise, … Continue reading JessicaSmithTV: Cardio Ball Blast
Barlates: Sweat Series
Sweat Series is one of Linda Wooldridge's newer workout collections (the back of the DVD case says 2017). It contains four approx. 30 minute workouts and none of these workouts are available on YouTube for free--so you have to pay for these! Linda did post clips of each of the workouts and I linked to … Continue reading Barlates: Sweat Series
Popsugar: 25 Minute Calorie Crushing Cardio & Legs Workout
Calorie Crushing Cardio & Legs is a short but effective strength + cardio workout by Popsugar and Anna Renderer. This was a fun little workout that combines bodyweight strength with cardio blasts--and some of the cardio is also plyo strength moves. For such a short workout, Anna does a great job giving your lower body … Continue reading Popsugar: 25 Minute Calorie Crushing Cardio & Legs Workout
JessicaSmithTV: High Intensity Interval Cardio + Abs
After doing Jessica Smith's Gentle Yoga workouts I decided to try some of her other offerings on YouTube. She has her own Channel--JessicaSmithTV with lots of free workouts on it. I've been following Jessica on YouTube for a while, but I'd never tried any of her workouts (though I saved a lot of them to … Continue reading JessicaSmithTV: High Intensity Interval Cardio + Abs
Barlates: Full Body HIIT Series
Full Body HIIT contains three approx. 20 minute workouts. I loved these workouts. Not only are they great workouts on their own, but because of their length, the can be used in other ways. I can use them as my doubles workout which is how I did them the first time I tried them (my second … Continue reading Barlates: Full Body HIIT Series
Barlates: Full Body Weights Express
Full Body Weights Express is the final workout on one of Linda Wooldridge's Barlates workout DVDs that contains three 20 minute workouts. That review is also going up very soon. But since Full Body Weights Express is also offered for free on YouTube, it gets a separate post. And this was an excellent workout. It … Continue reading Barlates: Full Body Weights Express