…so I do it at home
Rebounder Workout with Light Weights / Cardio SweatFest / Mini Trampoline Advanced is another fun and intense rebounder workout from Naomi Joy. This one uses hand weights and gives you little to no breaks. I used lighter weights than Naomi and I still had arm burn out going on. This workout worked my upper body … Continue reading Naomi Joy Fitness: Rebounder Workout with Light Weights / Cardio SweatFest / Mini Trampoline Advanced
Yay! Heather Robertson did another hour long, no repeat, total body strength workout--with some cardio thrown in at the end. This workout is made up of 3 circuits: a lower body circuit, an upper body circuit and a core + cardio circuit. It is broken up into thirds in that manner, too. You get a … Continue reading Power Hour!! 60MIN No Repeat Workout (Full Body // Dumbbells)
At Home Toned Thighs Workout // No Equipment is another great lower body finisher workout from Heather Robertson. There is no warm up and it's short--only 19 minutes. The perfect length to tack onto the end of a longer workout. This is a body weight strength workout. It is also cardio + strength. The cardio … Continue reading At Home Toned Thighs Workout // No Equipment
Currently Michelle Briehler only has 4 rebounder workouts on YouTube and I have now done 3 of those 4 workouts. This is her newest one. She shares that this is all unchoreographed--she put this whole workout together on the fly, keeping the moves in time with the music. Which is pretty impressive. It is a … Continue reading Trampoline Workout 40 Min / Cardio & Core
Another great lower body workout from Heather Robertson. This is one of her newer ones, too. I don't usually get to them this quickly but it looked like such a great workout and it is the perfect length for a doubles workouts (second workout of the day, done in the afternoon). Inner & Outer Thigh … Continue reading Inner & Outer Thigh Workout // Burn Baby Burn!!
Intense Low Impact HIIT // Total Body No Jumping Workout is metabolic conditioning workout from Heather Robertson. It is a great workout but I would not call it "total body." Today is not my strength day so I used it as more of a cardio conditioning workout and it works very well for that. I … Continue reading Intense Low Impact HIIT // Total Body No Jumping Workout
Another killer rebounder workout from Naomi Joy. She didn't put "killer" in the title of this one, but it wiped me out! I was working very hard. Mini Trampoline Workout with Weights / Interval Workout / Cardio + Strength is no repeat total body cardio + strength workout. Naomi is using a 10 pound dumbbell … Continue reading Naomi Joy Fitness: Mini Trampoline Workout with Weights / Interval Workout / Cardio + Strength
Heather Robertson has created a long and intense cardio + strength workout with 1 Hour // No Repeat HIIT Workout. She said this workout was one that a lot of her viewers asked for. An hour of different exercises--no exercise is repeated. The actual workout is 1 hour. But the entire workout is longer than … Continue reading 1 Hour // No Repeat HIIT Workout
45 Min Cause4Paws Charity Bounce is a fun and varied rebounder workout from SanFran Fitness. It was created to raise money for a no kill shelter. Claire and Scott Francis adopted their dogs from Cause4Paws and created this longer rebounder workout with the request that viewers/exercisers donate to Cause4 Paws. There is a link below … Continue reading SanFran Fitness: 45 Min Cause4Paws Charity Bounce
Total Body Tabata Workout // 12 Minute Tabata with Weights is a perfect finisher workout from Heather Robertson. I loved it! This is a short cardio + strength workout. There is some impact in this workout but nothing high impact. Heather primarily uses dumbbells to increase the intensity. I used this workout to finish off … Continue reading Total Body Tabata Workout // 12 Minute Tabata with Weights