Killer Cardio Blast is another excellent and intense cardio workout from Yvette Bachman. I pretty much love every workout by Yvette I have done so far and this one is no exception, but this is not my favorite. I did enjoy it, I did get an excellent workout and I will return to--but as of … Continue reading Killer Cardio Blast
Tag: cardio
30 Minutes to Fitness: Build & Burn
Build & Burn is a fitness program from Kelly Coffey-Meyer. It contains 5 workouts that are all just under 30 minutes. There is no calendar but the idea is to start at workout 1 and do one workout a day. She also includes a week long menu and each meal is interchangeable. It doesn't give macro/nutrient or calorie … Continue reading 30 Minutes to Fitness: Build & Burn
BOSU/HIIT/Bodyweight–Calorie Burning Workout
Bosu/HIIT/Bodyweight is another excellent bosu/cardio workout from Yvette Bachman. Yvette's Youtube workouts are what prompted me to actually get a bosu ball and I am loving her workouts that use them. This one is an intense cardio workout with some body weight strength work. But it is primarily cardio. I love her bosu workouts. They … Continue reading BOSU/HIIT/Bodyweight–Calorie Burning Workout
Walk Strong: 6 Week Total Transformation System
Walk Strong is a fitness program by Jessica Smith. It has been on my wish list since I discovered her via her YouTube workouts. I had planned to get it with any Amazon gift cards I got for Christmas and my birthday (since I always get them) but then Groupon offered it for half the price … Continue reading Walk Strong: 6 Week Total Transformation System
HIIT/Step w/ Kettlebell & Heavy Weights
HIIT/Step w/ Kettlebell & Heavy Weights is yet another amazing and fun workout from Yvette Bachman. I know I say it about every one of her workouts but every time I do one, I think it is my favorite. Well, I love this one so much I think it is my favorite now! The time … Continue reading HIIT/Step w/ Kettlebell & Heavy Weights
BOSU Cardio Mashup
I was very excited to do Bosu Cardio Mashup. In fact, one of my Christmas presents this year was a bosu ball that I wanted primarily to do Yvette's bosu workouts. Since then I have found a lot more bosu workouts; workouts by Fit Body by Julia and Mindy Mylrea specifically, but some others on … Continue reading BOSU Cardio Mashup
Cardio & Kettlebell
Wow! Another incredible workout from Yvette Bachman! I love this woman's workouts! Cardio & Kettlebell is one of her longer workouts (71:30 minutes) but this can easily be shortened for a workday (for me that is--I only have an hour in the morning M-F to workout before I go to work. I am on staycation … Continue reading Cardio & Kettlebell
Kickboxing/High Calorie Cardio Blast
Kickboxing/High Calorie Cardio Blast is another excellent and fun workout from Yvette Bachman. This one is primarily cardio kickboxing. It is one of her long classes (71:30 minutes). However the final 16:30 minutes isn't cardio. It is lower body and core work. So if you only have an hour, do the first 54 minutes of … Continue reading Kickboxing/High Calorie Cardio Blast
High Intensity Cardio Blast
High Intensity Cardio Blast is another excellent and fun workout from Yvette Bachman. It was just what I needed after doing primarily Fit Body by Julia workouts this week. I love Julia's workouts but they aren't fun and the time does not fly. They are just hard (but very effective) work. Yvette's workouts are fun … Continue reading High Intensity Cardio Blast
Fit Body by Julia: Cardio Madness #2
Cardio Madness #2 is a Fit Body by Julia workout. Most of this workout was created by Daniela though the very last portion (Round of Applause Burnout) was created by Christine Comeau. Wow. After doing Cardio Madness #1 I was expecting this to be more doable. Cardio Madness #1 was intense and challenging but entirely doable. This … Continue reading Fit Body by Julia: Cardio Madness #2