…so I do it at home
Six Pack Standing Abs Workout is a nice little finisher workout from Heather Robertson. As the title indicates it is a standing workout for your core. Heather is using a set of 2 pound hand weights and I did, too. This workout moves non-stop. Even though there are no complicated or difficult moves, it will … Continue reading Six Pack Standing Abs Workout
Strength & Cardio // Supersets Workout is an awesome cardio + strength workout from Heather Robertson. She packs a lot into 37 minutes. Because every strength exercise is a compound total body exercise, the strength work is also very metabolic. So this is definitely a calorie burning muscle building workout. According to my FitBit I … Continue reading Strength & Cardio // Supersets Workout
Rebounder Recovery Workout/Yoga & Pilates Fusion is another feel good workout from Naomi Joy and I absolutely love it. As the title indicates you will be rebounding and doing yoga/pilates moves. It truly did feel good. I also got a great workout. I didn't burn a ton of calories (253 in 45 minutes) but still … Continue reading Naomi Joy Fitness: Rebounder Recovery Workout/ Lymphatic Circulation/ Yoga & Pilates Fusion
What a fun and awesome workout this was! I loved it! Tabata Workout + Full Body Stretch is part of Heather Robertson's week long Glow Up Challenge. Her Glow Up Challenge includes 7 days of workouts plus a nutrition guide and other suggestions for a holistic approach to getting on your "glow." I am not … Continue reading GLOW UP CHALLENGE // Day 5: Tabata Workout + Full Body Stretch
10-Minute Cardio Blast | Mini Trampoline Workout is a fun little finisher cardio workout from Dustin of Ripped with Ripkins. This workout does not have a warm up--you just go straight into the workout so it is perfect to add on to the end of the another workout for some extra cardio. But if this … Continue reading Ripped with Ripkins: 10-Minute Cardio Blast | Mini Trampoline Workout
2020 Must Try New Year Bounce Fit with Weights Circuit is a short but relatively intense rebounder workout created by Claire at SanFran Fitness in January 2020. Using light hand weights you do 20 different moves and each move is done for 20 reps. So you are getting some arm toning with your cardio. This … Continue reading SanFran Fitness: 2020 Must Try New Year Bounce Fit with Weights Circuit
20 Min Cardio AMRAP Workout is another intense cardio workout from Heather Robertson. Her other AMRAP Cardio workout is longer than this one. I actually liked this one better. They were both intense, but this one contained a few lower impact/easier moves to give you a bit of recovery during the 5 non-stop minutes of … Continue reading 20 MIN Cardio AMRAP Workout
Tabata HIIT Cardio Workout / Advanced Rebounder Workout is another short but intense HIIT workout from Naomi Joy done on your rebounder. During the intro Naomi explains that the point of a tabata HIIT is to work hard enough during the 20 second interval to be out of breath by the end of the interval. … Continue reading Naomi Joy Fitness: TABATA HIIT Cardio workout/ Advanced Rebounder Workout
What a fabulous little workout from Heather Robertson. I not only liked it a lot more than I expected to but I also found it tougher than I expected. Brutal Booty Burn + Tabata Workout!! is a lower body and cardio workout. The first half of the workout is glute strength exercises using a booty … Continue reading Brutal Booty Burn + Tabata Workout!!
I love to rebound. I do it in some fashion nearly every day and my go-to trainer is Naomi Joy. She puts together some of the very best rebounder workouts out there. And she does it for free! All of her rebounder workouts are available for free on YouTube. For more information on Naomi Joy, … Continue reading Naomi Joy 4 Week Rebounder Rotation