…so I do it at home
Bounce Total Body: Cardio Band is part of Linda @ Barlates Bounce Total Body Series that was previously only available on DVD. I’m not sure why, but she is now releasing the full workouts for free on YouTube. I have already reviewed the entire Bounce Total Body DVD but I have decided to now post each workout individually for people who … Continue reading Barlates: Bounce Total Body/Cardio Band
Michelle Briehler was recommended to me by a reader because I had reviewed PiYo and Michelle creates a lot of PiYo workouts on YouTube. But Michelle has also created some rebounder workouts, which is what interested me. So I decided to check her out. She currently only has 3 rebounder workouts posted on YouTube. I … Continue reading 20 Min HIIT Mini Trampoline Workout / At Home Fat Burning Cardio
Beginner Trampoline Workout with Light Hand Weights is a great introduction to Naomi Joy's rebounder workouts. Most of Naomi's workouts are intermediate or advanced level workouts. This one is definitely easier but still loads of fun. In fact, I used it as a warm up for one of Naomi's other excellent cardio + strength rebounder … Continue reading Naomi Joy Fitness: Beginner Trampoline Workout with Light Hand Weights
SanFran Fitness is sort of a new to me YouTube channel. I say "sort of" because I discovered them back in March 2020 when I got my first rebounder. I saved a bunch of their workouts to a playlist but never did them because I wasn't jazzed about the sound quality. Then 2021 rolls around … Continue reading SanFran Fitness: 2021 Bounce Fit Circuits, HIIT on the Rebounder/Fitness Trampoline
Another fun and awesome workout from Naomi Joy! I love tabata workouts so I was excited when Naomi uploaded a tabata rebounder workout. Two of my favorite things! Rebounder HIIT Tabata Workout // Advanced Rebounder Workout is an intense high intensity interval training (HIIT) workout using the tabata protocol. Tabata circuits are usually done in … Continue reading Naomi Joy Fitness: Rebounder HIIT Tabata Workout // Advanced Rebounder Workout
Low Impact // Total Body HIIT Workout with Weights (No Jumping) is one of Heather Robertson's creeper workouts--meaning it creeps up on you. It doesn't seem too difficult then suddenly you realize you are working hard! I used this as more of a metabolic cardio workout rather than a strength workout. There is strength work … Continue reading Low Impact // Total Body HIIT Workout with Weights (No Jumping)
Bounce Total Body: Cardio Pilates is part of Linda @ Barlates Bounce Total Body Series that was previously only available on DVD. I’m not sure why, but she is now releasing the full workouts for free on YouTube. I have already reviewed the entire Bounce Total Body DVD but I have decided to now post each workout individually for people who … Continue reading Barlates: Bounce Total Body/Cardio Pilates
I've gone stalker on poor Naomi Joy (stalking on YouTube that is). I was waiting Saturday morning for her to post her newest rebounder workout. Once it popped up, I immediately previewed it and was excited! Another awesome rebounder cardio workout. I scheduled it for my doubles workout today. I just finished it and I … Continue reading 30 Min Mini Trampoline Rebounder HIIT Cardio Workout
Yay! Another new TRAMPIT workout from Mia-Britt! It is titled TRAMPIT 12. [Correction--I don't know if I got this wrong or if Mia-Britt corrected it, but originally I thought this was titled Trampit 1. Today I looked at it again and it is titled Trampit 12, so I am correcting this post.] In this workout … Continue reading TRAMPIT 12
Wow--another crazy intense workout from Naomi Joy. For this one you use light hand weights to kick the intensity up as well as work the upper body. Trampoline Cardio Workout with light Weights / Lower Abs Finisher is killer cardio--for me at least! Apparently not for Naomi because she talked throughout the workout and never … Continue reading Naomi Joy Fitness: Trampoline Cardio Workout with Light Weights / Lower Abs Finisher