…so I do it at home
Cardio-Upper Body Sculpt is Day 13 in AngieFitnessTV's Fit Over 40 fitness program. Today was upper body day for me and since I am working my way through several of AngieFitnessTV's different series/programs, I decided to combine two workouts from her Fit Over 40 Program: Upper Body Push which is Day 2 in the program followed by … Continue reading AngieFitnessTV: Fit Over 40 Cardio-Upper Body Sculpt
Holy crap this workout was intense! And excellent! Kickboxing Step Intervals is a circuit workout from AngieFitnessTV. Though this is an interval based workout, when Angie uses the word interval what she actually means is circuit. There are 5 circuits and each circuit is made up of 6 one minute intervals. And man, this workout … Continue reading AngieFitnessTV: Kickboxing Step Intervals
Be still my heart! Tracie Long has a rebounder workout! I came across this by accident. A blog friend informed me about a sale going on at Total Fitness DVDs. That's where I found G-Force Volumes 3 & 4, but (at that time at least) no Volumes 1 & 2. I found them used on … Continue reading FitPrime: G-Force Vol 1
Rebounder Cardio Interval Workout is actually a circuit workout. Specifically, it is composed of 7 circuits, each circuit has 6 timed intervals/exercises and 4 of those circuits use the rebounder. This is a pretty cool workout. No boredom in this workout because you are changing things up every 6 or 7 minutes. The first 4 … Continue reading AngieFitnessTV: Rebounder Cardio Interval Workout
It has been a long time since I've done a Yvette Bachman workout. And I don't know why because I loved her workouts so much that I was binging on them back in 2017. I know they were too much for me while I was going through cancer treatment in 2018 but once that was … Continue reading 30 Minute Low Impact Cardio Kickboxing
Quick Simple Step Aerobics is another workout in AngieFitnessTV's 15 Minutes to Fit Series. She has a lot. As of today, I've reviewed 17 of Angie's 15 Minutes to Fit workouts and still have 9 more to try. And I plan to do them all because I love them! This one is a true step … Continue reading AngieFitnessTV: Quick Simple Step Aerobics
Cardio Step is part of AngieFitnessTV's 15 Minutes to Fit Series. In fact, this is the first workout Angie created in this series. I know I say it with every one of them I do but I adore these workouts. Angie created these workouts to be used as finishers and they are perfect for that … Continue reading AngieFitnessTV: Cardio Step
Another wonderful rebounder workout from AngieFitnessTV! I love her rebounder workouts and I hope she keeps creating them. This 40 Minute Cardio + Strength Interval Workout is part of her Bounce for Health Series. In this workout you alternate cardio circuits with strength training circuits. Each circuit is 5 minutes. I didn't use this workout as … Continue reading AngieFitnessTV: Bounce for Health 40 Minute Cardio + Strength Interval Workout
Kickboxing Intervals is part of AngieFitnessTV's Kick Fit Series. I just keep finding amazing workouts that Angie creates! Another treasure trove of workouts for me! Now I have to check out all of the workouts in her Kick Fit Series! I did Kickboxing Intervals as my doubles workout today (second workout of the day, done … Continue reading AngieFitnessTV: Kick Fit Kickboxing Intervals
Rebounder Cardio Bounce Sculpt is another fun and effective rebounder workout from AngieFitnessTV. As the title indicates you use light hand weights to do some pilates upper body sculpting, then you do mat work on the rebounder to work your lower body and you end with standing (or hopping) core work on the rebounder. And … Continue reading AngieFitnessTV: Rebounder Cardio Bounce Sculpt