…so I do it at home
Rebounder Light Weight Cardio Sculpt is another fun and effective cardio + strength rebounder workout from AngieFitnessTV. It is not total body strength but the muscles that Angie does work, she works them well (well, all except triceps). The first 30 minutes of the workout is cardio and light weight upper body sculpting. The second … Continue reading AngieFitnessTV: Rebounder Light Weight Cardio Sculpt
Cardio Push w/ Jump Rope Intervals is part of AngieFitnessTV's 15 Minutes to Fit Series. Angie created this series of short workouts as finishers to other longer workouts and even includes 2-3 minute stretches at the end so that they are truly “finishers” to whatever workout preceded it. This workout can be used to finish … Continue reading AngieFitnessTV: Cardio Push w/ Jump Rope Intervals
**If you received this as an unfinished post yesterday by accident, I apologize. I accidentally hit "publish" instead of "save draft." I immediately corrected it on the actual blog, but that doesn't stop the post from being emailed to subscribers.** Rebounder Total Body Fusion is another excellent rebounder workout from AngieFitnessTV. This is a circuit workout … Continue reading AngieFitnessTV: Rebounder Total Body Fusion
Power Bounce Pilates Infused Style is another workout in AngieFitnessTV's Trampoline Extreme Series. I've now done all of the workouts in this series except for one (Flexibility & Stretch) but don't worry--I will get to that one eventually, too. This was a pretty unique rebounder workout. It was not extreme as the title claims but … Continue reading AngieFitnessTV: Trampoline Extreme Power Bounce Pilates Infused Style
Quick Kickboxing Workout is part of AngieFitnessTV's 15 Minutes to Fit Series. It is a low impact cardio kickboxing workout. In this workout Angie puts together punch and kick combos. This is an excellent finisher workout. I am loving Angie's 15 Minutes to Fit workouts but I think this one might be my favorite. She … Continue reading AngieFitnessTV: Quick Kickboxing Workout
Very Basic Kickboxing Cardio is exactly what the title indicates. A cardio kickboxing workout with basic punch and kick combos. Nothing complicated. This workout is entirely low impact. The workout as a whole is made up of 2 punch/kick combos. Angie builds each one in layers. You do each combo on both sides of the … Continue reading AngieFitnessTV: Fit Over 40 Very Basic Kickboxing Cardio
Strong & Sweaty Step is the full version of a step cardio workout I have already reviewed here: Step Strong 4 Combination Class. Check out that review for more information about the step cardio segments of this workout. This workout alternates step cardio combos with strength training circuits. This is an excellent total body cardio … Continue reading AngieFitnessTV: Strong & Sweaty Step
Kickboxing Cardio Strong is a moderate intensity cardio kickboxing workout. As the picture associated with this workout suggests, the one combo that the majority of this workout consists of is simple and easy to follow. If you've done other cardio kickboxing workouts, the punches and kicks are generally done at a brisk or downright fast … Continue reading AngieFitnessTV: Kickboxing Cardio Strong
Quick Power Walk Using Light Dumbbells is part of AngieFitnessTV's 15 Minutes to Fit series. In a short video, Angie explains that she created this series of short workouts to use as finishers for another longer workout or you can combine several of them together into a longer workout (there are 26 total). That is … Continue reading AngieFitnessTV: Quick Power Walk Using Light Dumbbells
I was disappointed in Stability Ball Cardio Walk but that is probably more my fault than the fault of the workout. Stability Ball Cardio Walk is day 17 in AngieFitnessTV's Fit Over 40 program. It is a very low intensity low impact cardio walk. I generally do things to increase the intensity of Angie's low … Continue reading AngieFitnessTV: Fit Over 40 Stability Ball Cardio Walk