…so I do it at home
Cardio HIIT & Total Body Sculpt is a rebounder workout that is part of AngieFitnessTV's Trampoline Extreme Series. This was a tough workout! It is a cardio + strength rebounder workout. In this workout the strength exercises are alternated with cardio moves. The cardio moves are each done for 45 second of work with 15 … Continue reading AngieFitnessTV: Cardio HIIT & Total Body Sculpt
Cardio + Strength+ Balance Focus is a rebounder workout from AngieFitnessTV. Angie says this workout focuses on cardio, balance, core and lower body. This workout is made up of one circuit that has 8 exercises. You will repeat the circuit once and when you repeat it, any exercise done on one side of body is … Continue reading AngieFitnessTV: Cardio + Strength + Balance Focus
Bellicon Total Body Workout has a subtitle of "New Gents Bellicon Routine." It is led by trainer Jordan Brown. From the very beginning, Jordan is addressing men. Everything he says, he addresses to "Gentlemen." Which is super weird, but whatever. This is not an official Bellicon workout--I could not locate it on the Bellicon streaming … Continue reading Bellicon Total Body Workout
Bellicon Power Bounce is an "official" Bellicon rebounder workout led by trainer Jeremy Sonkins. For those of you who don't know, Bellicon makes high end rebounders. On their streaming site Bellicon rates this workout as a level 9 workout. They rate their workouts on a 1 to 10 scale with 10 being the most advanced. Jeremy … Continue reading Bellicon Power Bounce
Cardio Bounce, Balance and Plyometrics is a rebounder workout on YouTube from SkyBound, the company that created the Nimbus Rebounder. This workout was recommended to me by a blog reader and all I can say is thank you! I loved this workout! This workout is led by trainer Chelsea Rush. SkyBound/Chelsea Rush do have one … Continue reading Cardio Bounce, Balance and Plyometrics
Rebounding Cardio Weight Loss Workout is actually a cardio + strength workout from AngieFitnessTV. Unlike in Angie's Lower Body Shred Workout you are not alternating cardio exercises with strength exercises. First you will do 25 cardio exercises then the workout ends with 10 strength exercises. Each exercise is done for 1 minute. Angie says that … Continue reading AngieFitnessTV: Rebounding Cardio Weight Loss Workout (25 + 10)
Health Magazine's 15 Minute Trampoline Workout is led by trainer Tiffani Robbins from Bari Studio. This rebounder workout was short and sweet. I really liked it and it is a perfect add on to other rebounder workouts to help round out my morning workouts. This morning I used it in conjunction with AngieFitnessTV's Trampoline Extreme … Continue reading Health Magazine’s 15 Minute Trampoline Workout
Quick Cardio + Lower Body Shred is part of AngieFitnessTV's Trampoline Extreme Workout Series. I loved this workout! This is a cardio + strength interval workout. Each interval is one minute and you alternate cardio with lower body strength exercises. I got a fun and excellent workout. This workout is intermediate level. No complicated moves but … Continue reading AngieFitnessTV: Quick Cardio + Lower Body Shred
Cardio Metabolic Intervals is the 8th workout in the URX-MT program. It is led by trainer Gay Gasper. This is the second workout by Gay in this program. I really enjoyed her first workout, Total Body Metabolic Strength Conditioning. This is a good rebounder workout, too, though I did not like it nearly as much … Continue reading URX-MT: Cardio Metabolic Intervals
Like a lot of YouTube trainers, AngieFitnessTV's workout titles are a long mish-mash that make them appear interchangeable with a handful of her other workouts. But they are all different. This one is one of her easier workouts to identify though it too has a dozen different identifiers. This one is titled Bounce For Health Pure … Continue reading AngieFitnessTV: Bounce For Heath Pure Cardio Workout