Shock Circuit is a great little Cathe Live cardio + strength workout. I actually like it a lot but it will take doing it a few times to get my weights right. First, let me share that I did it on a Saturday (today)--so that is a longer workout day for me. I workout an … Continue reading Cathe Live: Shock Circuit
Tag: Cathe Live
Cathe Live: Cardio Boxing & Metabolic Conditioning
Cardio Boxing & Metabolic Conditioning is yet another of the many cardio boxing workouts offered in the vast and growing Cathe Live archive. I pretty much love them all. Lots of choices, lots of variety, which is good because I love cardio boxing. I also love metabolic conditioning, so this workout is a winner! I needed cardio today--no … Continue reading Cathe Live: Cardio Boxing & Metabolic Conditioning
Cathe Live: Shredded Upper Body w/ Ball
Shredded Upper Body w/ Ball is another excellent and comprehensive upper body strength workout from Cathe Live. I think I have pretty much loved every upper body workout Cathe has done live. In this workout she hits every muscle well and, if you are using the right weights, she burns your muscles out. Shredded Upper … Continue reading Cathe Live: Shredded Upper Body w/ Ball
Cathe Live: Total Body Barbell Burn
Total body Barbell Burn is another excellent total body strength workout from Cathe Live. She manages hit just about every muscle group in my body pretty nicely with this one--especially my shoulder/chest and glutes. They were burning for hours afterward. This is a high rep, fast paced circuit workout that uses nothing but your barbell … Continue reading Cathe Live: Total Body Barbell Burn
Cathe Live: ICE Chiseled Upper & Lower Body Blast
ICE Chiseled Upper & Lower Body Blast is a Live workout based on the DVD ICE series. I LOVE this workout. There are so many things I love about Cathe Live workouts and this is one of them. She gives you "premixes" you don't get in the DVD series. I love the DVD series and … Continue reading Cathe Live: ICE Chiseled Upper & Lower Body Blast
Cathe Live: Old School Cardio + Kickboxing
This was a very interesting workout from Cathe Live. Another one I was on the fence about trying and when I finally did, I wasn't sure I was going to like it. But in the end I did. This workout is exactly what the title describes. The first half of this workout is "old school" … Continue reading Cathe Live: Old School Cardio + Kickboxing
Cathe Live: Vertical Loading
The name "vertical loading" is from an article in Cathe's blog that came out the same week as this workout aired live. This is a circuit workout made up of exercises that start from the top of your body and work down in a vertical fashion. You start with shoulder exercises and end with lower body … Continue reading Cathe Live: Vertical Loading
Cathe Live: Boxing HIIT Blasts & Core
Boxing HIIT Blasts & Core is an intense little live cardio workout! I really enjoyed it. Though it contains a lot of familiar Cathe moves, I feel like in this workout, she put things together differently. Hard to explain but it did feel different. The cardio boxing was intense, the HIIT was intense and I … Continue reading Cathe Live: Boxing HIIT Blasts & Core
Cathe Live: Sweat, Jump & Pump
Another tough and awesome cardio + strength workout from Cathe Live. This one really wore me out! Excellent total body strength training plus intense HIIT level cardio. I loved it! She calls it "random" training, I guess because there is no pattern to the strength and cardio intervals. It moves pretty quickly, too. And Cathe … Continue reading Cathe Live: Sweat, Jump & Pump
Cathe Live: Cardio Boxing + Plyo Legs
Cardio Boxing + Plyo Legs is a great little cardio workout. I really enjoyed it. It starts out with cardio boxing. In fact, the first 22:30 minutes of the workout, including the warm up is cardio boxing. After the warm up it goes into Cathe's familiar boxing drills/combos alternated with more intense cardio blasts. The … Continue reading Cathe Live: Cardio Boxing + Plyo Legs