Another workout by Tracey Mallett. I just keep buying them! This one is different from her others that I've done so far. Just like the title says (6 Minute Quick Blast Method), this workout is made up of seven 6 minute segments plus a warm up and cool down. You can take these seven segments … Continue reading 6 Minute Quick Blast Method-Total Body Calorie Blast
Tag: exercise
Cathe Live: Cardio Boxing & Metabolic Conditioning
Cardio Boxing & Metabolic Conditioning is yet another of the many cardio boxing workouts offered in the vast and growing Cathe Live archive. I pretty much love them all. Lots of choices, lots of variety, which is good because I love cardio boxing. I also love metabolic conditioning, so this workout is a winner! I needed cardio today--no … Continue reading Cathe Live: Cardio Boxing & Metabolic Conditioning
Cathe Live: Shredded Upper Body w/ Ball
Shredded Upper Body w/ Ball is another excellent and comprehensive upper body strength workout from Cathe Live. I think I have pretty much loved every upper body workout Cathe has done live. In this workout she hits every muscle well and, if you are using the right weights, she burns your muscles out. Shredded Upper … Continue reading Cathe Live: Shredded Upper Body w/ Ball
All in 18
All in 18 is a fitness program created by trainer Idalis Velazquez. It comes w/ six 18 minute workouts and two 10 minute workouts on 7 disks. You also get a rotation calendar and 3 firewalker (circle) resistance bands at different levels (Isalis calls them "Mini-bands"). After you place your order you can immediately download … Continue reading All in 18
Cathe Live: Total Body Barbell Burn
Total body Barbell Burn is another excellent total body strength workout from Cathe Live. She manages hit just about every muscle group in my body pretty nicely with this one--especially my shoulder/chest and glutes. They were burning for hours afterward. This is a high rep, fast paced circuit workout that uses nothing but your barbell … Continue reading Cathe Live: Total Body Barbell Burn
6 Week Six Pack
Though I own just about everything else fitness-wise Jillian Michaels has put out there, I have resisted her core workouts. The main reason being I am not a fan of long ab workouts. I like to keep my ab work to 10 minutes or less at the end of a workout, or incorporated somehow throughout … Continue reading 6 Week Six Pack
Cathe Live: ICE Chiseled Upper & Lower Body Blast
ICE Chiseled Upper & Lower Body Blast is a Live workout based on the DVD ICE series. I LOVE this workout. There are so many things I love about Cathe Live workouts and this is one of them. She gives you "premixes" you don't get in the DVD series. I love the DVD series and … Continue reading Cathe Live: ICE Chiseled Upper & Lower Body Blast
Cathe Live: Old School Cardio + Kickboxing
This was a very interesting workout from Cathe Live. Another one I was on the fence about trying and when I finally did, I wasn't sure I was going to like it. But in the end I did. This workout is exactly what the title describes. The first half of this workout is "old school" … Continue reading Cathe Live: Old School Cardio + Kickboxing
Cathe Live: Vertical Loading
The name "vertical loading" is from an article in Cathe's blog that came out the same week as this workout aired live. This is a circuit workout made up of exercises that start from the top of your body and work down in a vertical fashion. You start with shoulder exercises and end with lower body … Continue reading Cathe Live: Vertical Loading
Evolution 20: Super Shred
According to Christine Bullock's website, Super Shred is Evolution 20 on hyperdrive. So if you've done Evolution 20 and are ready to kick it up a notch--Christine has you covered with Super Shred. She keeps the 20 minute workout format and still gives you multiple levels to do the workout at. One big difference in … Continue reading Evolution 20: Super Shred