…so I do it at home
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is an excellent upper body strength workout. Though the focus is the back, you are doing compound exercises that hit every muscle group in your upper body. I felt this workout the most in my back … Continue reading CGX: The Back
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is another excellent upper body strength workout. Like it's counterpart, The Back, this workout hits more than the title muscle group. Combine the two workouts and you are working your entire upper body in just under … Continue reading CGX: The Chest
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is an excellent lower body workout. For most of the exercises the intervals are shorter and the rests are longer so you can lift heavier and really challenge yourself with the weight you use. I bumped … Continue reading CGX: 55 min glutes & hamstrings
Since I have chronic shoulder problems I knew I had to do this routine as soon as I saw it. This a short but effective routine to not only take your shoulders through all ranges of motion but also work on some strength. As mentioned, I have shoulder issues and I was able to do … Continue reading Stiff Shoulders? Stop Stretching – Do THIS Routine Instead
Bulletproof Ankles in 10 Minutes is the second ankle/foot mobility workout from Julia Reppel that I have done. The other one is her 8 Min Foot & Ankle Mobility. I have damaged feet (12 screws and 2 plates in each heel), so when I see routines like this, I know I need to do them … Continue reading Bulletproof Ankles in 10 Minutes | Mobility + Stretching for Better Lifting & Running
Gentle Mobility Moves is a feel good mobility/flexibility workout from Julia Reppel. It is not her most gentle workout, but it does feel good. I like to use her easier, more gentle mobility workouts to finish off my recovery day session. This works well for that purpose but again, not the best. The mobility work … Continue reading Gentle Mobility Moves That Instantly Ease Full-Body Tension
20 Min Feel-Good Rebounder Workout is feel good rebounder workout from Sydney @ Jump & Jacked. I love Fleetwood Mac so I couldn't wait to give this workout a try. When I previewed it, it is very low key, so I saved it for a recovery day workout--to warm myself up before doing mobility work. … Continue reading Jump & Jacked: 20 Min Feel-Good Rebounder Workout to Fleetwood Mac | Low Impact Cardio for All Levels
This workout was given to us free from Cathe on Valentines Day 2025. I snagged it, of course, but had just started a 10 month rotation so I am just now getting to it. I was immediately excited to see it is a pandemic video! I loved those Cathe Lives--when it was just Cathe leading … Continue reading Cathe Live #334: Candy Hearts Circuit
SIT Rebounder HIIT Workout of Menopause and Perimenopause is a Sprint Interval Training (SIT) rebounder workout based on one of the training recommendations of Dr. Stacey Sims, which is outlined in her book Next Level. It is a straightforward and simple concept. You do intervals of 30 seconds of max effort followed by 90 seconds … Continue reading Earth & Owl: Menopause and Perimenopause Dr. Stacy Sims SIT Rebounder Workout 10 Minutes (Sprint Intervals)
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Wow. This was another incredible full body workout. I did not enjoy it as much as I did Day 1. That workout is probably my absolute favorite full body workout. But this one is amazing, too. The … Continue reading CGX: 75 Min Full Body Split Day 2