I got this DVD years ago when I purchased my high step (square step)--it was included with the step. The DVD case says Level: Beginner/Intermediate and since I already own and love High Step Challenge and High Step Training, which are advanced workouts, I never bothered with it. Well, anyone who follows my blog knows … Continue reading High Step Circuit
Tag: fitness
The Perfect Design: Level I Beginner
I never intended to purchase The Perfect Design: Level I Beginner, but my world has changed so much in the past few months that I decided to give this one a try. I have already done The Perfect Design Level 2 & Level 3 and enjoyed the lower body portions of both. Now that I … Continue reading The Perfect Design: Level I Beginner
Barlates: Beginner Intervals: Ramp It Up
Beginner Intervals: Ramp It Up is the fourth workout in Linda Wooldridge's Beginner Interval series. The other 3 workouts are Old School Aerobics, Compound Moves and Cardio Sculpt. I love all of these workouts but I think Old School Aerobics is still my favorite. Ramp It Up, as indicated by the title, is a bit … Continue reading Barlates: Beginner Intervals: Ramp It Up
JessicaSmithTV: Lower Body: Hips & Glutes Focus
This is a great little lower body workout from Jessica Smith--and free on YouTube! I did it after doing one of Jessica's 15 minute DVD cardio walks and it seemed like it actually worked my lower body very well. I was definitely getting some burn in my glutes. Peanut is there for the entire workout, … Continue reading JessicaSmithTV: Lower Body: Hips & Glutes Focus
Walk On: 15 Minute Fast Fat Blasts
I bought a bunch of Walk On collections by Jessica Smith to help get me through chemo and yet I keep going back to the same ones--5 Fat Burning Miles and 21 Day Weight Loss Plan. I decided it was time to crack open a few of the others I purchased. So 15 Minute Fast … Continue reading Walk On: 15 Minute Fast Fat Blasts
Barlates: Endurance 90 Lower
Endurance 90 Lower is a super tough (IMHO) workout from Linda Wooldridge. I've really been wanting to do this workout ever since Linda posted it to YouTube but I am getting chemo and my workouts are all over the place. I either cannot workout at all, or I have to do something really easy (Jessica … Continue reading Barlates: Endurance 90 Lower
Walk On: 21 Day Weight Loss Plan
Walk On: 21 Day Weight Loss Plan is a workout program from Jessica Smith for beginners. Because I am currently undergoing chemo, I purchased quite a few of Jessica's Walk On DVDs/programs. I need workouts at this level on hand to get me through the rough days during chemo. And this program worked perfectly for that. Though I … Continue reading Walk On: 21 Day Weight Loss Plan
Barlates: Barre Basics Series
Barre Basics is part of a series Linda Wooldridge created. There are 3 disks and each disk contains 4 workouts. Barre Basics, Barre Intermediate and Barre Advanced. They are sold separately or you can buy all 3, which is what I did. I got the full series from Total Fitness DVDs. Their titles make the … Continue reading Barlates: Barre Basics Series
Walk On: 5 Fat Burning Miles
Walk On: 5 Fat Burning Miles consists of 5 approximately 15 minute cardio walking workouts from Jessica Smith. It also includes a warm up, a cool down and two 15 minute bonus conditioning workouts. There is also a 2:30 minute intro. In the intro Jessica summarizes each of the different workouts and how to use … Continue reading Walk On: 5 Fat Burning Miles
JessicaSmithTV: Strong Stretch
Every time I think I have done all of Jessica Smith's YouTube yoga and stretch routines I run across another one. I recently stumbled across Strong Stretch, which was posted 4 years ago. I am not sure how I missed it. The title apparently signifies that you are stretching to work out muscle soreness and … Continue reading JessicaSmithTV: Strong Stretch