…so I do it at home
AngieFitnessTV keeps creating more rebounder workouts! THANK YOU ANGIE! Just this past weekend I was all caught up on my AngieFitnessTV rebounder To-Do list then 3 more pop into my inbox! Two of them are only on the rebounder for half of the workout but this one is all rebounder. I was so excited I … Continue reading AngieFitnessTV: Energizing Feel Good Rebounding Cardio Sculpt
Leg Day Mega Burn is one of AngieFitnessTV's "premixes." It was taken from one of her live classes--Bootcamp Your Way #11. Because she edited out other parts of the Bootcamp workout, the cuts are abrupt, so you need to have your equipment close by and ready. For example, the warm up ends and it cuts … Continue reading AngieFitnessTV: Leg Day Mega Burn
Strength Barbell Push & Pull is part of AngieFitnessTV's 15 Minutes to Fit Series. This is a great little upper body strength finisher to tack onto the end of any workout. I used it after Angie's Fit Over 40 Total Body Heavy Weight Training which had already worked my upper body hard. This helped to … Continue reading AngieFitnessTV: Strength Barbell Push & Pull
Total Body Heavy Weight Training is Day 24 in AngieFitnessTV's Fit Over 40 fitness program. This workout is very different from Angie's other Fit Over 40 workouts that I have done thus far. First, all of her others that I've done are circuit workouts. One approx. 10 minute circuit that is repeated once. Second, she … Continue reading AngieFitnessTV: Fit Over 40 Total Body Heavy Weight Training
Just when I think I've finally worked my way through all of AngieFitnessTV's rebounder workouts that I'm interested in, she creates yet another. Rebounding Cardio Barefoot Sculpt is another fun rebounder workout. Only half of this workout is done on the rebounder, the other half is done on the floor. The floor work is low … Continue reading AngieFitnessTV: Rebounding Cardio Barefoot Sculpt
Maximum Metabolic Interval is workout #12 in the URX-MT program. It the second workout in this program led by trainer Kelli Roberts. Though this workout is different from Kelly's other URX-MT workout (Workout #6: Poly Performance Metabolic Plyometric Circuits) it has a similar focus. A lot of bodyweight strength moves (using the rebounder of course), … Continue reading URX-MT: Maximum Metabolic Interval
Rebounder Workout Cardio + Upper + Lower Body+ Stretch is one of AngieFitnessTV's older rebounder workouts. It was filmed in 2017 and Angie is using a spring bound rebounder made by Stamina. She even says in this workout that she plans to buy a Bellicon in the next month but she never did. She ends … Continue reading AngieFitnessTV: Rebounder Workout Cardio + Upper + Lower Body + Stretch
30 Minute Rebounder Workout / Cardio + Strength + Balance is yet another fun and effective rebounder workout from AngieFitnessTV. I am reaching the end of Angie's rebounder workouts! She does have a bunch of 15 minute rebounder workouts but they are labeled as beginner workouts (I may still preview them). Today I combined this … Continue reading AngieFitnessTV: 30 Minute Rebounder Workout / Cardio + Strength + Balance
Back Toning + Sculpting Workout is another excellent workout from Heather Robertson. I do love her workouts. I have been planning to do her 12 week program but I get so distracted by AngieFitnessTV and rebounder workouts! I may still do it, but not as soon as I had initially planned. I still a list … Continue reading Back Toning + Sculpting Workout
Rebounder Cardio-Strength-Core is part of AngieFitnessTV's 10 x 3 Total Body Shred series. As the title suggestions, the workout is made up of 3 ten minute circuits--all done on the rebounder. Each exercise is done for one minute. From what Angie says at the beginning, this is apparently a "bonus" she added to the series. … Continue reading AngieFitnessTV: 10 x 3 Total Body Shred Video #7 / Rebounder Cardio-Strength-Core