Wow! That title is no joke! This is the second Patrick Goudeau workout I've done (Kickbox Burn doesn't really count because it's really Heather Corndorf) and it is hard work. I own Hard Work Conditioning 1 but haven't done it yet, so I cannot compare at this time--but Hard Work Conditioning 2 earns its name! … Continue reading Hard Work Conditioning 2
Tag: hand weights
Slim, Strong, & Sexy Body Sculpt
That is a really long name for a workout: Slim, Strong & Sexy Body Sculpt. It's one by Michelle Dozois and it's part of her Your Body Breakthru series. It appears there are 3 workouts in this series and two have been reviewed here already: Your Best Body Circuit and Rockin' Body Cardio Jam. Slim, … Continue reading Slim, Strong, & Sexy Body Sculpt
Get Ripped & Chiseled
Get Ripped & Chiseled is one of Jari Love's older workouts, but boy is it tough. All of her workouts are high rep/endurance workouts, but this one is one of the worst. Millions of reps plus she supersets muscle groups, completely burning them out before moving on to the next muscle group. I remember doing … Continue reading Get Ripped & Chiseled
Michelle Dozois’s Ultimate Workout
Michelle Dozois's Ultimate Workout is a pretty neat concept. In her intro, she states that many of the people who come to her gym are looking for one class that does it all—strength, cardio, core and flexibility and in minimal time. That is why she created this workout. If you do all three segments you get … Continue reading Michelle Dozois’s Ultimate Workout
Your Best Body Circuit
Your Best Body Circuit was fun for a lot of reasons. It is one of Michelle Dozois's older workouts and boy, she has come a long way. It's as if the idea for her Peak 10 Cardio Strength workouts was hovering around her mind, but clearly not there yet. Let me start at the beginning. … Continue reading Your Best Body Circuit
Get Ripped to the Core
Get Ripped to the Core is one of Jari Love's older workouts, but it is a good one. The focus of this workout is high rep compound exercises. This workout is put together very nicely and if you choose your weights wisely, it is an excellent total body metabolic strength workout that hits every muscle … Continue reading Get Ripped to the Core
30 Minutes to Fitness: Your Best Body
I am at the end of my new-to-me Kelly Coffey-Meyer workouts (though I have her newest on pre-order) and it seems I have saved the best for last. Your Best Body is an incredible workout duo. In some ways it is similar to Weights (which I also love) but in other ways it is unique. … Continue reading 30 Minutes to Fitness: Your Best Body
Extreme Burn: Total Body Interval Training
Mike Donavanik is another new-to-me trainer. In fact, with Mike, I am at the end of the new-to-me trainers that I have decided to try out. I bought this DVD months ago and am just now getting around to trying it. The thing that made me hold off was the lengths of the workouts. There … Continue reading Extreme Burn: Total Body Interval Training
30 Minutes to Fitness: Trim Down
I absolutely adore this workout by Kelly Coffey-Meyer. Trim Down is part of her 30 Minutes to Fitness series, so it contains two 30 minute cardio + strength workouts that are tough but fun. Kelly alternates boxing combos with compound strength moves and really works you hard, giving you two total body workouts. Your heart … Continue reading 30 Minutes to Fitness: Trim Down
30 Minutes to Fitness: Weights
Weights is just another reason why I am so thankful I discovered Kelly Coffey-Meyer. Weights alone is an awesome and versatile little collection of workouts! It is really pretty impressive. I've gone through most of my other new-to-me 30 Minutes to Fitness workouts (not all, but most) and I have recently been trying her pure strength … Continue reading 30 Minutes to Fitness: Weights