…so I do it at home
Full Body Strength Supersets is Day 5 in Heather Robertson‘s 14 day Fierce 2.0 program. This is an intense total body metabolic strength workout. Though Heather does hit every muscle group in the body, she does not hit all of them equally. This is because many of the exercises are compound/combo exercises mixing together more than one … Continue reading DAY 5: Full Body Strength Supersets // FIERCE 2.0
Powerful Lean Legs Workout is Day 8 in Heather Robertson‘s 14 day Fierce 2.0 program. Another tough lower body workout! This one was really kicking my butt by the end. In fact, according to my Apple Watch, I spent almost 12 minutes of this workout in Zone 5, which is peak heart rate on the Apple Watch. … Continue reading DAY 8: Powerful Lean Legs Workout // FIERCE 2.0
Booty & Thigh Workout is Day 12 in Heather Robertson‘s 14 day Fierce 2.0 program. This was a tough and intense lower body workout! I was working very hard in this workout. A lot of it has to do with the interval times. In the first part of the workout (Glute Activation) the long intervals and short … Continue reading DAY 12: Booty & Thigh Workout // FIERCE 2.0
Trampoline Cardio Core HIIT Workout | Waist Slimming | Arm Sculpting | Rebounder Cardio is an intense rebounder workout from Michelle Briehler. The first part is HIIT (high intensity interval training) but every move isn't high intensity. Every 3rd exercise is a core exercise. Some of those core exercise can be HIIT level depending on … Continue reading Trampoline Cardio CORE HIIT Workout | Waist Slimming | Arm Sculpting | Rebounder Cardio 💦
I am always excited when Naomi Joy uploads a new rebounder workout, but even more so these days because they are so few and far between. So I scrapped the rebounder workout I had planned for this morning and substituted it with Naomi's 20 Min Rebounder HIIT Cardio Workout. And I loved it! It is … Continue reading Naomi Joy Fitness: 20 MIN Rebounder HIIT Cardio Workout
Fat Burning Trampoline HIIT | Arm Sculpt & Core is a fun and intense rebounder workout from Michelle Briehler. It is primarily a cardio workout but you also get some arm toning and some core work. The first 15 minutes (after the warm up) is done interval style: 40 seconds of work followed by a … Continue reading Fat Burning Trampoline HIIT | Arm Sculpt & Core | 30 MIN Rebounder Workout
20 Min Cardio Trampoline | Rebounder Workout | Calorie Burn is a short but fun rebounder workout from Michelle Briehler. It is not one of her more advanced rebounder workouts but it still has great intensity. No complicated or complex moves either. This is primarily a cardio workout but she gives you a short core … Continue reading 20 MIN Cardio Trampoline | Rebounder Workout | Calorie BURN
Yay! A new rebounder workout from Naomi Joy! They are few and far between now, so I was very excited when this posted. Mini Trampoline Rebounder HIIT Workout is a short but intense cardio rebounder workout. It is set outdoors on a path with lots of pretty greenery. Naomi has structured this workout circuit fashion. … Continue reading Naomi Joy Fitness: Mini Trampoline Rebounder HIIT Workout
This was much more intense than I expected for such a short workout. 25 Min Cardio Jump is a cardio and core workout from Michelle Briehler. After the warm up, it starts with a cardio routine that builds. You get about 14 minutes of cardio to start with (including the warm up). Each routine is … Continue reading 25 Min Cardio Jump
30 Min No Repeats HIIT Workout with Weights / Total Body is a cardio + strength workout from Heather Robertson. It is also an excellent total body workout. And this is a genuine total body strength workout. A lot of Heather's workouts that I've been doing recently claim to be total/full body but neglect or … Continue reading 30 MIN No Repeats HIIT Workout With Weights / Total Body