Edited 8/18/12 Afterburn is a 54 minute cardio + strength workout; 5 minute warm up, 44 minute training period and 5 minute cool down/stretch. What can I say about this workout but wow. There is so much about this workout that compelled me to purchase it. First, the title. Afterburn. Isn’t that what we all … Continue reading Cathe’s Afterburn
Tag: HIIT
Cathe’s To the Max
Cathe’s newest To the Max is another super intense workout. Her other new one is Crossfire, which I’ve already reviewed (and is my current favorite cardio workout). To the Max doesn’t displace Crossfire as my favorite, but I do love it. I’m not entirely sure whether it is supposed to be a cardio workout that … Continue reading Cathe’s To the Max
Cathe’s Cardio Core Circuit
Cardio Core Circuit is a 51 minute cardio workout; 5 minute warm up, 39 minute training time and 7 minute cool down. Another amazing, intense cardio workout that I am in love with! Has it displaced Crossfire as my favorite? Not quite—but close! The last 3 Cathe cardio workouts I’ve done: Crossfire, Cardio Supersets and … Continue reading Cathe’s Cardio Core Circuit
Insanity 60 Day Total Body Conditioning Program
Insanity is a 60 day program that consists of 11 workouts, a nutrition plan, fitness guide and workout calendar. If ordered through Beachbody.com you also get a bonus workout Fast and Furious (this workout is also available individually). I, of course, got the deluxe set which includes 3 more workouts and a body fat tester. This … Continue reading Insanity 60 Day Total Body Conditioning Program
TurboFire Greatest HIITs
Greatest HIITs is a short high intensity interval training (HIIT) workout. It is part of the TurboFire workout program created and led by Chalene Johnson and sold by Beachbody. Unlike Insanity’s Fast and Furious 20 minute bonus workout, Greatest HIITs is not a good example of what to expect with the TurboFire program. Yes, TurboFire … Continue reading TurboFire Greatest HIITs
Cathe’s CrossFire
CrossFire is one of Cathe’s newest workouts. It is a 55 minute cardio workout; 6:30 warm up, 41:30 training time and 7 minute cool down/stretch. Also included are two bonus tracks: a 9 minute core segment and 4:40 low impact tabata. I LOVE this workout. In fact, CrossFire is my new favorite cardio workout. It … Continue reading Cathe’s CrossFire
Gin Miller’s Simply Interval
Simply Interval is a 42 minute cardio/HIIT workout; 5 minute warm up, 33 minute training time and 4 minute cool down. This is another oldie but goody—I had forgotten how much I enjoy Gin Miller’s workouts. She is motivating, she creates solid workouts and her cuing is excellent. Plus—she has great hair! Especially in this … Continue reading Gin Miller’s Simply Interval
Cathe’s Cardio Kicks
This is another Cathe workout that has multiple workouts on one DVD. And I LOVE that. However, because I am currently doing Jillian Michaels’ Body Revolution for my strength work, I can only do the cardio workout on this DVD. So for today, you only get a review for the Cardio Kicks workout. Circuit Max … Continue reading Cathe’s Cardio Kicks
Cathe’s Kick Max
Edited/updated 11/2/12 Kick Max is a 72 minute cardio/strength/kickboxing/HIIT workout. It's pretty amazing. 11 minute warm up, 22 minutes of kickboxing combos, 15 minutes of HIITs, 18 minutes of lower body strength work and 6 minute cool down/stretch. Kick Max is an advanced workout and my legs are sore after doing it! I love Cathe's … Continue reading Cathe’s Kick Max
Amy Dixon’s Breathless Body 2: The Edge
Amy Dixon’s Breathless Body 2: The Edge is a 54 minute HIIT workout; 5 minute warm up, 44 minute training period and 5 minute cool down/stretch. This workout is INSANE! My daughter and I actually have a debate about which is harder--Breathless Body 1 or Breathless Body 2. She says 1, I say 2! We … Continue reading Amy Dixon’s Breathless Body 2: The Edge