…so I do it at home
20 Minute Hard Upper Body Workout is a short but thorough upper body strength workout from Caroline Girvan. And as she warns in the title, it is kind of brutal. She packs a lot into 22 or 23 minutes of work. Many of the exercises you get zero recovery. It really burns you out. Because … Continue reading 20 Minute HARD Upper Body Workout with Dumbbells
20 Minute Dumbbell Lower Body Circuits Workout is a short but tough lower body strength workout from Caroline Girvan. The rest/recoveries are shorter in this one, so it moves fast and gets pretty metabolic. However, Caroline doesn't actually do the exercises quickly. You take your time when performing the exercise, doing them in a slow … Continue reading 20 Minute Dumbbell Lower Body Circuits Workout
20 Min Dumbbell Full Body Workout - Compound Movements | No Repeat is another short but thorough total body strength workout from Caroline Girvan. I paired it with one of her other short total body strength workouts with a very similar title and found this one is even better than that one! They are both … Continue reading 20 MIN Dumbbell Full Body Workout – Compound Movements | NO REPEAT
20 Minute Dumbbell Full Body Workout - No Repeat is a short but thorough total body strength training workout from Caroline Girvan. She hits everything in this workout using compound movements. There are no isolation exercises for smaller muscle groups but everything is worked along with the larger muscle groups--including your core. Excellent workout for … Continue reading 20 Minute Dumbbell Full Body Workout – No Repeat
Full Body Metcon is Day 14 in Heather Robertson‘s 14 day Fierce 2.0 program. OMG this workout was intense! Even Heather was burning out during the last circuit. I went conservative on my weights because I knew after previewing it that it would kick my butt and it did! Heather doesn't ever break this workout up with … Continue reading DAY 14: Full Body MetCon // FIERCE 2.0
Kettlebell Tabata Workout is a short but fun metabolic kettlebell workout from Heather Robertson. It is done cardio + strength style. In each tabata Heather pairs one cardio (or metabolic) exercise using a kettlebell with one strength exercise using a kettlebell. It is not a total body strength workout nor does it give you any … Continue reading 🔔 Kettlebell Tabata Workout
Full Body Strength Supersets is Day 5 in Heather Robertson‘s 14 day Fierce 2.0 program. This is an intense total body metabolic strength workout. Though Heather does hit every muscle group in the body, she does not hit all of them equally. This is because many of the exercises are compound/combo exercises mixing together more than one … Continue reading DAY 5: Full Body Strength Supersets // FIERCE 2.0
Mini Trampoline Rebounder Workout #6 is the latest rebounder workout from Kat Gates-Buettner. I was very excited when I saw she posted it. She has 5 other cardio rebounder workouts that are tons of fun. This is her longest one yet! The music is great and motivating. Kat builds a combo of moves by layering. … Continue reading Mini Trampoline Rebounder Workout #6 (40 MIN) Great Music
Arm Toning & Strength is Day 10 in Heather Robertson‘s 14 day Fierce 2.0 program. This is another tough upper body strength workout. This one focuses on the arms and shoulders. I was working hard and so was Heather. She burned out several times in the course of this workout! She suggested during the intro to start … Continue reading DAY 10: Arm Toning & Strength // FIERCE 2.0
Powerful Lean Legs Workout is Day 8 in Heather Robertson‘s 14 day Fierce 2.0 program. Another tough lower body workout! This one was really kicking my butt by the end. In fact, according to my Apple Watch, I spent almost 12 minutes of this workout in Zone 5, which is peak heart rate on the Apple Watch. … Continue reading DAY 8: Powerful Lean Legs Workout // FIERCE 2.0