…so I do it at home
What a fun and awesome workout this was! I loved it! Tabata Workout + Full Body Stretch is part of Heather Robertson's week long Glow Up Challenge. Her Glow Up Challenge includes 7 days of workouts plus a nutrition guide and other suggestions for a holistic approach to getting on your "glow." I am not … Continue reading GLOW UP CHALLENGE // Day 5: Tabata Workout + Full Body Stretch
Unstoppable Upper Body Workout is Day 46 in Caroline Girvan's EPIC Heat program. This is a no repeat giant set workout. There are 8 giant sets, so 32 different exercises, and it was brutal. I have been making some progress in lifting heavier for my upper body but this workout humbled me. I lifted lighter … Continue reading UNSTOPPABLE Upper Body Workout – Arms, Shoulders & Back | EPIC Heat – Day 46
As soon as Caroline Girvan posted this workout I had to re-arrange my rotation to squeeze it in. I used it as a finisher after a tough upper body workout. So, between the two workouts, I got a total body workout. 20 Min Glutes & Hamstrings Workout with Dumbbells | No Repeat is one of … Continue reading 20 MIN GLUTES & HAMSTRINGS WORKOUT with Dumbbells | No Repeat
20 Min Cardio AMRAP Workout is another intense cardio workout from Heather Robertson. Her other AMRAP Cardio workout is longer than this one. I actually liked this one better. They were both intense, but this one contained a few lower impact/easier moves to give you a bit of recovery during the 5 non-stop minutes of … Continue reading 20 MIN Cardio AMRAP Workout
Hamstrings & Glute Workout is Day 13 of Caroline Givan's first EPIC program. Caroline has created yet another awesome workout to build and fry your glutes. I love these workouts. This is not a calorie burner but it is a bun burner. Even though this workout laser focuses on your glutes and hamstrings, using the … Continue reading Day 13 of EPIC | Hamstrings & Glute Workout – Dumbbells + Band
Giant Killer Upper Body Workout is Day 32 in Caroline Girvan's EPIC Heat program. This was another incredible upper body workout. Caroline completely fries your upper body in this one. All of my upper body muscles feel pumped after this workout. I used Heather Robertson's No Equipment Arm Toning Workout as my warm up and … Continue reading GIANT KILLER Upper Body Workout – Arms, Chest, Back, Shoulders | EPIC Heat – Day 32
Tabata HIIT Cardio Workout / Advanced Rebounder Workout is another short but intense HIIT workout from Naomi Joy done on your rebounder. During the intro Naomi explains that the point of a tabata HIIT is to work hard enough during the 20 second interval to be out of breath by the end of the interval. … Continue reading Naomi Joy Fitness: TABATA HIIT Cardio workout/ Advanced Rebounder Workout
Strength & Sweat Full Body Workout - Circuits is Day 29 in Caroline Girvan's EPIC Heat program. This was another excellent total body metabolic strength workout from Caroline. This is not one of her more killer workouts but it was still very challenging. I was still working hard and got an excellent total body workout. … Continue reading STRENGTH & SWEAT Full Body Workout – Circuits | EPIC Heat – Day 29
High Calibre Hamstrings, Back & Glutes Workout is Day 26 in Caroline Girvan's EPIC Heat program. I am a sucker for Caroline's back + lower body workouts--my 2 favorite muscle groups to work combined into a single workout. And Caroline has created several of these wonderful workouts. Having now done this workout I have two … Continue reading HIGH CALIBRE Hamstrings, Back & Glutes Workout | EPIC Heat – Day 26
What a fabulous little workout from Heather Robertson. I not only liked it a lot more than I expected to but I also found it tougher than I expected. Brutal Booty Burn + Tabata Workout!! is a lower body and cardio workout. The first half of the workout is glute strength exercises using a booty … Continue reading Brutal Booty Burn + Tabata Workout!!