…so I do it at home
20 Min Cardio Kickboxing is a fun low impact kickboxing workout from Andreea @ BurpeeGirl. Andrea has a lot of 20-25 minute workouts like this one and I use them as finishers after shorter strength workouts. This morning I had just finished an intense MetCon workout so this was a perfect finisher. Not terribly intense … Continue reading Burpee Girl: 🔥20 Min CARDIO KICKBOXING🔥ALL STANDING🔥FAT BURNING🔥LOW IMPACT🔥NO REPEAT🔥
16 Min Rebounder HIIT Workout is an interval based rebounder workout from Michelle Briehler. This is not Michelle's most intense cardio workout but the intensity level does depend on what you put into it. I feel like I did give it my all but my heart rate still never made it into my peak heart … Continue reading 16 MIN Rebounder HIIT Workout | Power & Focus for Strength + Endurance
Challenging Full Body Rebounder Workout is Nikki @ Earth & Owl's birthday rebounder workout. The lyrics are explicit in that there are swear words. I am not offended by swearing so it didn't bother me but I didn't love the music. The workout itself is a good cardio workout. The title also says "full body". … Continue reading Earth & Owl: Challenging Full Body Rebounder Workout 16 Minutes Explicit Lyrics
40 Min Power Pilates is Day 49 in Heather Robertson‘s HR12Week 5.0 program. Heather's power pilates workouts are always tough and this one was no exception. Since the back hasn't been worked yet this week, and this workout contains two exercises that hit the back, I decided to challenge myself with my weight choice. But … Continue reading 40 MIN Power Pilates // Day 49: HR12WEEK 5.0
40 Min Full Body Calisthenics (HIIT & Core) is Day 48 in Heather Robertson‘s HR12Week 5.0 program. I always in enjoy mixing things up with bodyweight strength workouts and this is a good one. It is a full body strength workout using nothing but a yoga block. For the third circuit you need to be … Continue reading 40 MIN Full Body Calisthenics (HIIT & Core) // Day 48: HR12WEEK 5.0
36 Min Arm Strength Workout is Day 47 in Heather Robertson‘s HR12Week 5.0 program. Another tough and effective upper body strength workout. This workout was a shoulder burner for me. Heather works the biceps and triceps, too, and even a little bit of chest, but my shoulders are what felt this workout the most. There … Continue reading 36MIN Arm Strength Workout // Day 47: HR12WEEK 5.0
43 Min Lower Strength Workout is Day 46 in Heather Robertson‘s HR12Week 5.0 program. This is a solid and enjoyable lower body strength workout. Heather gives you a really nice variety of exercises. Heather recommends aiming for 12 reps of each exercise, but if you are following her that isn't going to happen. I followed … Continue reading 43MIN Lower Strength Workout (Unilateral Training) // Day 46: HR12WEEK 5.0
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. The title of this workout is a line from a song by Robert Tepper from the Rocky IV movie. I had to listen to this song to know what she was referring to and I do recognize … Continue reading CGX: P.E. Program Day 50: ‘There’s no easy way out’ Robert Tepper (Upper Body)
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is the final lower body workout of the P.E. Program and it was tough! I had to take multiple mini breaks during some of the exercises and so did Caroline--in fact, my muscle fatigue seemed to … Continue reading CGX: P.E. Program Day 49: ‘The bodyweight superset is actually quite challenging!’ (Lower Body)
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is definitely an endurance level upper body workout. My shoulders--especially my left (bad)--shoulders were fried by the end. And that is the focus of this workout: shoulders, chest and triceps, but mostly shoulders. I had back … Continue reading CGX: P.E. Program Day 46: Create force from a deadstop! (Upper Body)