…so I do it at home
Low Impact Cardio is a short and fun cardio workout from Heather Robertson. There are no complicated moves. Heather gets your heart elevated without any jumping. Low impact does not mean low intensity! According to my Apple watch I burned 184 calories and remained primarily in Zone 3 and Zone 4 of my heart rate … Continue reading Low Impact CARDIO (No Jumping, No Equipment Workout)
50 Min Full Body Resistance Band Workout is very nice total body strength workout from Fitness KayKay using a large resistance loop. Kay uses one medium band for the entire workout. You can do that; just make sure you choke up on your band when necessary to make sure you are challenging yourself. I have … Continue reading 50 MIN FULL BODY RESISTANCE BAND Workout | Strength | Hypertrophy | Build & Burn | Banded Workout
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was an excellent and thorough total body strength workout. Though no dumbbells are used, you do need a good bit of other equipment. This is also a no repeat workout, so lots and lots of variety … Continue reading CGX: 1 Hour Calisthenics with Bands
No Equipment 10 Minute Back Workout (Grow Your Back) is a great little body weight workout from BullyJuice to add on to the end of a workout to finish off your back muscles. The intervals are short followed by good recovery time so you can come to each exercise strong. At the ends of each … Continue reading BullyJuice: NO EQUIPMENT 10 MINUTE BACK WORKOUT(GROW YOUR BACK)
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is a short little add on/finisher to give your lower body/glutes some additional work. Because the intervals are so long (and the recoveries so short) I expected it to be harder than it was. It did … Continue reading CGX: Ankle Weight Workout
20 Min Low Impact Cardio Core Kickbox | Intense Cardio HIIT is a fun cardio kickboxing workout from Michelle Briehler. But despite what the title claims, this is not a low impact workout. The very first exercise is squat jacks and there are also full jumping jacks. Neither is a low impact exercise. And since … Continue reading 20 MIN Low Impact Cardio Core Kickbox | Intense Cardio HIIT
Low Impact HIIT // No Equipment is lower intensity cardio workout from Heather Robertson. It is low impact but not no impact. In the warm up you will jog in place and the first circuit has you doing a jump rope. But if you truly need no impact, those two moves are easily modifiable. This … Continue reading Low Impact HIIT // No Equipment
Full Body Pilates Fusion is Day 25 in Heather Robertson's 12 Week 4.0 program. In this workout Heather "fuses" together some pilates inspired moves with bodyweight strength training, mobility and flexibility. Though I did work up a sweat, it is a feel good kind of workout. The first circuit is all done standing and contains … Continue reading Day 25: Full Body Pilates Fusion (No Equipment At Home Workout) / HR12WEEK 4.0
Feel Good Full Body Mobility Routine is actually a "remix", as Heather calls it, of the mobility portion of HR12Week 4.0 Day 19. All that means is that Heater took all of the mobility work from Day 19 and rearranged it. Same exercises but in a different order. Plus, it is a mobility only workout. … Continue reading FEEL GOOD Full Body MOBILITY Routine 🫶🏻
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Another major winner from Caroline! I am a big fan of all of her posterior chain workouts and this is one of her best. It is perfect for increasing the weight you lift for certain lower body … Continue reading CGX: 1 Hour All On the Posterior Chain