…so I do it at home
Holy crap this workout was intense! And excellent! Kickboxing Step Intervals is a circuit workout from AngieFitnessTV. Though this is an interval based workout, when Angie uses the word interval what she actually means is circuit. There are 5 circuits and each circuit is made up of 6 one minute intervals. And man, this workout … Continue reading AngieFitnessTV: Kickboxing Step Intervals
It has been a long time since I've done a Yvette Bachman workout. And I don't know why because I loved her workouts so much that I was binging on them back in 2017. I know they were too much for me while I was going through cancer treatment in 2018 but once that was … Continue reading 30 Minute Low Impact Cardio Kickboxing
Kickboxing Intervals is part of AngieFitnessTV's Kick Fit Series. I just keep finding amazing workouts that Angie creates! Another treasure trove of workouts for me! Now I have to check out all of the workouts in her Kick Fit Series! I did Kickboxing Intervals as my doubles workout today (second workout of the day, done … Continue reading AngieFitnessTV: Kick Fit Kickboxing Intervals
Quick Kickboxing Workout is part of AngieFitnessTV's 15 Minutes to Fit Series. It is a low impact cardio kickboxing workout. In this workout Angie puts together punch and kick combos. This is an excellent finisher workout. I am loving Angie's 15 Minutes to Fit workouts but I think this one might be my favorite. She … Continue reading AngieFitnessTV: Quick Kickboxing Workout
Very Basic Kickboxing Cardio is exactly what the title indicates. A cardio kickboxing workout with basic punch and kick combos. Nothing complicated. This workout is entirely low impact. The workout as a whole is made up of 2 punch/kick combos. Angie builds each one in layers. You do each combo on both sides of the … Continue reading AngieFitnessTV: Fit Over 40 Very Basic Kickboxing Cardio
Kickboxing Cardio Strong is a moderate intensity cardio kickboxing workout. As the picture associated with this workout suggests, the one combo that the majority of this workout consists of is simple and easy to follow. If you've done other cardio kickboxing workouts, the punches and kicks are generally done at a brisk or downright fast … Continue reading AngieFitnessTV: Kickboxing Cardio Strong
Rebounder Steady State Cardio, LIIT and Kickboxing is another one of AngieFitnessTV's "premixes", meaning she took segments from a longer workout and put them together into a shorter, more focused workout. This came from one of her Live workouts: Bootcamp Your Way #9, in which she alternated cardio segments with strength training segments. For this … Continue reading AngieFitnessTV: Rebounder Steady State Cardio, LIIT and Kickboxing
Low Impact Kickbox LIIT Training is a combination workout from AngieFitnessTV. It starts with 14 minutes kickboxing and ends with 9:30 minutes of LIIT, which stands for Low Impact Interval Training. At the very end of the workout, during the stretch, Angie talks about this being an hour long workout, so apparently Angie edited away … Continue reading AngieFitnessTV: Low Impact Kickbox LIIT Training
At the beginning of the COVID-19 pandemic, when states started their shelter in place orders, Daily Burn did a really great thing. They increased their 30 day free trial to 60 days. Gyms were forced to close and people who already did not workout at home were having to find a new way to exercise. … Continue reading Daily Burn
Cardio Kickbox & Upper Body Sculpt is a super fun cardio + strength rebounder workout from AngieFitnessTV. Doing this workout was a last minute decision. I workout for an hour every morning then I do a second workout at the end of my work day. Lately, I have been doing primarily Bellicon workouts as my … Continue reading AngieFitnessTV: Trampoline Extreme Cardio Kickbox & Upper Body Sculpt