…so I do it at home
20 Min Fat Burning Home Workout for Beginners | No Jumping Zone 2 Cardio is a low impact cardio core workout from Michelle Briehler. This is a great little cardio workout that is perfect for when you are short on time or added onto the end of a strength workout to give you a little … Continue reading 20 MIN Fat Burning Home Workout for Beginners | No Jumping Zone 2 Cardio
Killer Legs is a lower body strength workout from Cathe Friedrich. At the end of 2023 Cathe released 4 stand alone workouts that are not part of a program/series. You can get this workout on DVD or download or stream it if you are subscribed to Cathe’s On Demand streaming. This is a metabolic lower body workout. How intense … Continue reading Killer Legs
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was a tough core workout for me. I know my core isn't as strong as it used to be and I really need to start focusing on it more. So maybe this core workout is easier … Continue reading CGX: Dumbbell Abs Circuit
Dumbbell Dynamic and Isometric Workout | 20 Min Upper Body is a brutal upper body strength workout from Caroline Girvan. I knew from previewing it that it would be killer and it did not disappoint. Due to the structure of this workout, you will need to be conservative in your weight choices. Because this is … Continue reading DUMBBELL DYNAMIC and ISOMETRIC Workout | 20 Min Upper Body
Merry HIITMAS! A Christmas Workout is an intense little cardio + strength workout from Heather Robertson. I found it very metabolic. I did use it as a finisher after another total body strength workout, so I was already fatigued and this workout kicked my butt! You use light dumbbells for some of the exercises to … Continue reading 🎁 Merry HIITMAS! A Christmas Workout
30 Min HIIT Mini Trampoline Cardio Sculpt is an intense rebounder workout from Michelle Briehler. When the workout begins Michelle makes it sound like maybe it will not be super intense, but the cardio intensity really builds. Especially when she adds dumbbells. And that's the key really, the weight of your dumbbell. During the first … Continue reading 30 MIN HIIT Mini Trampoline Cardio Sculpt | At Home Fat Burn Workout
Low Impact HIIT // No Repeats Workout is a short but fun total body workout from Heather Robertson. As the title promises there is no jumping in this workout. I think this is another one of her "premix" workouts--where she takes a longer workout and edits it into something new, shorter and fun. I do … Continue reading Low Impact HIIT // No Repeats Workout
Trampoline Barre Workout | Total Body Sculpt & Tone is a fun cardio + strength workout from Michelle Briehler. In this workout Michelle alternates cardio rebounding circuits with barre strength circuits that also use the rebounder. It's not a total body workout as the title promises. Your lower body arms, shoulders and core all get … Continue reading Trampoline BARRE Workout | Total Body Sculpt & Tone | REBOUNDER
Trampoline Cardio Core HIIT Workout | Waist Slimming | Arm Sculpting | Rebounder Cardio is an intense rebounder workout from Michelle Briehler. The first part is HIIT (high intensity interval training) but every move isn't high intensity. Every 3rd exercise is a core exercise. Some of those core exercise can be HIIT level depending on … Continue reading Trampoline Cardio CORE HIIT Workout | Waist Slimming | Arm Sculpting | Rebounder Cardio 💦
Fat Burning Trampoline HIIT | Arm Sculpt & Core is a fun and intense rebounder workout from Michelle Briehler. It is primarily a cardio workout but you also get some arm toning and some core work. The first 15 minutes (after the warm up) is done interval style: 40 seconds of work followed by a … Continue reading Fat Burning Trampoline HIIT | Arm Sculpt & Core | 30 MIN Rebounder Workout