…so I do it at home
Total Body HIIT Workout // Supersets is another cardio + strength workout from Heather Robertson. This was a mostly enjoyable workout but not as tough as some of her others I have been doing this week. I say "mostly" because I hate mountain climbers. I always do them when they appear in workouts but I … Continue reading Total Body HIIT Workout // Supersets
30 Min Full Body HIIT Workout is another tough and intense cardio + strength workout from Heather Robertson. Lots of compound moves, plyometrics, and cardio moves. You are working both your upper and lower body and even your core with the planks and unilateral exercises, but the back is neglected. So even though it does … Continue reading 30 MIN Full Body HIIT Workout
12 Min Total Body Tabata Workout is an excellent and intense finisher workout from Heather Robertson. She uses total body pretty loosely in her workout titles. You are working your upper and your lower body, but you are not hitting every muscle group (as usual, the back is neglected). And due to the pace of … Continue reading 12 MIN Total Body TABATA Workout
Low Impact HIIT // Total Body Workout is cardio + strength workout from Heather Robertson. Low impact does not mean low intensity in this workout! I was working hard. This is not a total body strength workout, however. There is some nice strength work but no work for your back muscles. What does get hit … Continue reading Low Impact HIIT // Total Body Workout
Whew! This was another excellent and intense total body metabolic strength workout from Heather Robertson. 30 Min METCON Workout // Metabolic Conditioning is a cardio + strength circuit workout. This workout contains 3 circuits. Each circuit contains two compound strength exercises and one cardio exercise, and is done 3 times before moving on to the … Continue reading 30MIN METCON Workout // Metabolic Conditioning
Power Hour // Strength & Cardio Workout is one of Heather Robertson's rare hour long workouts. It is a superset workout. For the majority of the supersets, she pairs together a strength exercise and a cardio exercise. The cardio exercise usually complements the strength exercise (contrast training) by working the same muscle groups. But there … Continue reading Power Hour // Strength & Cardio Workout
Full Body METCON // Metabolic Conditioning Workout is an intense total body strength workout from Heather Robertson. It is short but it will work you very well. Of course, as always, how hard you work and how well you are worked depends on your dumbbell choice. Mine was ambitious for my strength/fitness level but I … Continue reading Full Body METCON // Metabolic Conditioning Workout
Total Body // Strength & Cardio Workout is a total body strength workout from Heather Robertson. Though she does include cardio bursts it's not really a cardio + strength workout since there is only a total of 3 minutes of cardio in the entire workout. Still, the cardio bursts were a nice break from the … Continue reading Total Body // Strength & Cardio Workout
I was pretty excited about this workout and it didn't disappoint. HIIT Leg Workout // Strength & Power is cardio + strength lower body workout from Heather Robertson. Yesterday I did Heather's Low Impact, No Repeats HIIT, which had long recovery times. This is the other workout I referred to in that review. As far … Continue reading HIIT Leg Workout // Strength & Power
Low Impact, No Repeats HIIT // No Jumping Workout is an interesting workout from Heather Robertson. Interesting because she is apparently trying something new with interval times. She gives you 30 seconds of rest in this workout. She has one other workout she uploaded recently (a lower body workout) that also has 30 second recoveries … Continue reading Low Impact, No Repeats HIIT // No Jumping Workout