…so I do it at home
Another tough metabolic total body strength workout from Heather Robertson. As the title indicates, Total Body // Strength & Cardio HIIT Workout is a cardio + strength workout but there is more metabolic strength work than there is cardio. But due to the nature of the exercises, nearly every exercise you do in this workout … Continue reading Total Body // Strength & Cardio HIIT Workout
Total Body Shred Strength & Cardio Supersets Workout is Day 6 in Heather Robertson's week long Glow Up Challenge. The Glow Up Challenge is 7 days of workouts plus a nutrition guide and other suggestions for a holistic approach to getting on your "glow." I am not doing the program but I do plan to … Continue reading GLOW UP CHALLENGE // Day 6: Total Body SHRED Strength & Cardio Supersets Workout
Legs & Booty AMRAP Workout is part of Heather Robertson's week long Glow Up Challenge, which is 7 days of workouts plus a nutrition guide and other suggestions for a holistic approach to getting on your "glow." I am not doing the program but I do plan to eventually do all of the workouts. For … Continue reading GLOW UP CHALLENGE // DAY 3: Legs & Booty AMRAP Workout
Upper Body Tone + Sculpt Workout is part of Heather Robertson's week long Glow Up Challenge. Her Glow Up Challenge is 7 days of workouts plus a nutrition guide and other suggestions for a holistic approach to getting on your "glow." I am not doing the program but I do plan to eventually do all … Continue reading GLOW UP CHALLENGE // Day 4: Upper Body Tone + Sculpt Workout
20 Min HIIT Dumbbell Workout is a total body metabolic weight training workout from Caroline Girvan. Though Caroline does hit every muscle in your body at some point, personally, I would not count this as my strength training workout. As the title indicates, this is a HIIT or high intensity interval training workout. Since you … Continue reading 20 Min HIIT Dumbbell Workout
Wow! The title of this workout is no joke! It is intense! And it is an excellent and thorough total body strength workout. Intense Total Body Workout // Strength Training is a cardio + strength circuit based workout from Heather Robertson. This is the last dumbbell workout I will be doing for nearly 2 weeks. … Continue reading Intense TOTAL BODY Workout // Strength Training
If you follow my blog then you know the 3 trainers whose workouts I do the most are Naomi Joy, Caroline Girvan and Heather Robertson, and I have created rotations dedicated to each one of them. But that isn't how I personally work out. I mix together workouts from all 3 of these trainers when … Continue reading Heather Robertson/Caroline Girvan Hybrid Rotation
Strong Glutes & Toned Thighs Workout is an excellent lower body strength workout from Heather Robertson. It's not perfect (though it could have been) but it is tough, thorough and effective just the same. The warm up in this workout is 20 minutes! It is actually "glute activation" so it is broken down below. And … Continue reading Strong Glutes & Toned Thighs Workout
Intense No Repeats Fat Burning HIIT // Strength + Cardio is and awesome total body strength workout from Heather Robertson. As the title indicates, you are alternating strength exercises with cardio exercises. What is really cool is that most of the cardio intervals mimic the strength move you just completed in some manner. Sort of … Continue reading INTENSE No Repeats FAT BURNING HIIT // Strength + Cardio
Caroline Girvan is a relatively new trainer to me. I discovered her in March 2021 and have been binging on her workouts ever since. Caroline creates advanced workouts. Almost all of her workouts are strength training workouts. In fact, she only has one workout that I am aware of (and I have scoured her YouTube … Continue reading Caroline Girvan 6 Week Rotation