I had to clarify in the title line that this AfterBURN is from trainer Toby Massenburg because Cathe also has an Afterburn that has been reviewed here. They are both very intense metabolic weight training workouts, but that is where the similarities end. Now, this isn't a comparison review, so I am not going into … Continue reading Toby Massenburg’s AfterBURN
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Slim, Strong, & Sexy Body Sculpt
That is a really long name for a workout: Slim, Strong & Sexy Body Sculpt. It's one by Michelle Dozois and it's part of her Your Body Breakthru series. It appears there are 3 workouts in this series and two have been reviewed here already: Your Best Body Circuit and Rockin' Body Cardio Jam. Slim, … Continue reading Slim, Strong, & Sexy Body Sculpt
Michelle Dozois’s Ultimate Workout
Michelle Dozois's Ultimate Workout is a pretty neat concept. In her intro, she states that many of the people who come to her gym are looking for one class that does it all—strength, cardio, core and flexibility and in minimal time. That is why she created this workout. If you do all three segments you get … Continue reading Michelle Dozois’s Ultimate Workout
Your Best Body Circuit
Your Best Body Circuit was fun for a lot of reasons. It is one of Michelle Dozois's older workouts and boy, she has come a long way. It's as if the idea for her Peak 10 Cardio Strength workouts was hovering around her mind, but clearly not there yet. Let me start at the beginning. … Continue reading Your Best Body Circuit
Get Ripped to the Core
Get Ripped to the Core is one of Jari Love's older workouts, but it is a good one. The focus of this workout is high rep compound exercises. This workout is put together very nicely and if you choose your weights wisely, it is an excellent total body metabolic strength workout that hits every muscle … Continue reading Get Ripped to the Core
30 Minutes to Fitness: Your Best Body
I am at the end of my new-to-me Kelly Coffey-Meyer workouts (though I have her newest on pre-order) and it seems I have saved the best for last. Your Best Body is an incredible workout duo. In some ways it is similar to Weights (which I also love) but in other ways it is unique. … Continue reading 30 Minutes to Fitness: Your Best Body
30 Minutes to Fitness: Trim Down
I absolutely adore this workout by Kelly Coffey-Meyer. Trim Down is part of her 30 Minutes to Fitness series, so it contains two 30 minute cardio + strength workouts that are tough but fun. Kelly alternates boxing combos with compound strength moves and really works you hard, giving you two total body workouts. Your heart … Continue reading 30 Minutes to Fitness: Trim Down
Pure Burn Super Strength
Pure Burn Super Strength is part of Bob Harper's Inside Out Method series and it is an awesome and advanced total body strength workout. It is endurance metabolic strength work--lots of reps and there is definitely some cardio. I haven't done this workout in years but I do remember when I did it how exhausting … Continue reading Pure Burn Super Strength
30 Minutes to Fitness: Body Training
Body Training is a unique duo of workouts by Kelly Coffey-Meyer that really surprised me. I was on the fence about getting it, but I've become so obsessed with her workouts that I want all of them (well, almost all; there are a few I probably will never buy), so I just bought it. I … Continue reading 30 Minutes to Fitness: Body Training
30 MInutes to Fitness: Muscle Definition
Muscle Definition is another pure strength workout collection from Kelly Coffey-Meyer in her 30 Minutes to Fitness series. It contains two workouts and a bonus abdominal workout. Overall, I have to say that these are excellent and impressive strength workouts--very challenging and well done. If you use heavy enough weights I would even put this … Continue reading 30 MInutes to Fitness: Muscle Definition