…so I do it at home
I have done more of Heather Robertson's YouTube workouts than any other trainer on YouTube. She is one of my favorite trainers and creates some of the most effective and most enjoyable workouts out there. And they are all yours to do for free. Heather has already created quite a few rotations using her own … Continue reading Heather Robertson 4 Week Rotation
This seems like a new type of workout for Heather Robertson. She does a lot of strength workouts, but I don't remember seeing a muscle split like this one. Usually she just focuses on the back or the arms or just does a full upper body workout, so I was pleased. Chest, Back & Shoulders … Continue reading Chest, Back & Shoulders Workout // Strength Supersets
Killer Total Body TABATA!! is another fun and intense HIIT workout from Heather Robertson. This workout is similar to her Total Body Tabata Workout // 12 Minute Tabata with Weights (using different exercises, of course). The difference is this one has 4 tabata circuits rather than 3, which makes it more intense. As the title … Continue reading Killer Total Body TABATA!!
Strength Supersets // Total Body Workout with Dumbbells is another excellent total body strength workout from Heather Robertson. This is yet another one of Heather's workouts that I absolutely loved. I think this one might be more approachable for many people, too. If I am remembering correctly, her other superset workouts usually have you repeating … Continue reading Strength Supersets // Total Body Workout with Dumbbells
Low Impact HIIT // Strength + Cardio Workout (with weights) is yet another excellent and tough total body strength workout from Heather Robertson. And, as usual, low impact does not mean low intensity when Heather is creating the workout. I was working hard! This is a metabolic cardio + strength workout. It is primarily made … Continue reading Low Impact HIIT // Strength + Cardio Workout (with weights)
This upper body workout was brutal. I knew when I previewed it that it would seriously challenge me but wow. Several times during the third set of the isometric moves, the muscles being worked started trembling. Heather Robertson's workouts are always effective and they are usually fun. This workout was not one of her fun … Continue reading Sculpted Upper Body // Dynamic + Isometric Workout
Wow--what a workout! I always expect to get a great workout with Heather Robertson but she outdid herself with this workout. Even she was struggling! Low Impact // Strength & Cardio Workout is total body metabolic strength workout. I actually hesitate to say total body because there is no upper/mid back work. You do hit … Continue reading Low Impact // Strength & Cardio Workout
25 Min No Repeats HIIT // Workout with Dumbbells is a short but intense cardio + strength workout from Heather Robertson. Though you are getting some strength work in this workout, it is not total body and some of is more metabolic. So I personally would not use this as my strength workout. I used … Continue reading 25 Min No Repeats HIIT // Workout with Dumbbells
Yay! Heather Robertson did another hour long, no repeat, total body strength workout--with some cardio thrown in at the end. This workout is made up of 3 circuits: a lower body circuit, an upper body circuit and a core + cardio circuit. It is broken up into thirds in that manner, too. You get a … Continue reading Power Hour!! 60MIN No Repeat Workout (Full Body // Dumbbells)
Arm Toning & Strength // Dumbbell Only Workout is an excellent workout from Heather Robertson that focuses on the biceps, triceps and shoulders. If you use challenging dumbbells and you are doing muscle splits (i.e., chest and back are worked on a different day) this workout alone is all you need. She hits your biceps, … Continue reading Arm Toning & Strength // Dumbbell Only Workout