Cardio Hits is another collection of Cathe's old step workouts. I recently reviewed The Classics Vol 1 which is a collection of three of Cathe's old step workouts and now I am reviewing Cardio Hits, another trio of Cathe's old step workouts. However, Cardio Hits collection contains newer workouts--not by much tho, only a year … Continue reading Cathe’s Cardio Hits
Tag: step workout
Get Ripped 1000
I love this workout. I haven't done it in years, but I always think of it fondly. One of my all time favorite workouts. I remember when I discovered Jari Love with Get Ripped Slim & Lean, then Get Ripped to the Core. They were so very challenging for me at the time and I … Continue reading Get Ripped 1000
The Classics Volume 1
The Classics Volume 1 is a collection of Cathe's old step workouts. There is another collection, Cardio Hits, but for some reason it isn't called Volume 2--in fact, there is no "official" Volume 2. The Classics contains 3 of Cathe's old step cardio workouts: Step Jam, Step Heat and Step Max. Step Jam is from … Continue reading The Classics Volume 1
Party Rockin Step #1
Sunday is my rest day. I have been putting off some of my new and new to me Cathe step cardio workouts due to fear of her complex choreography. I did Party Rockin Step #2 a few days ago and loved it. Nevertheless, I knew from the description that the step choreography in Party Rockin … Continue reading Party Rockin Step #1
Cathe’s Greatest Hits Volume 1
Greatest Hits is the newest of Cathe's compilation collections. The ones she has created in the past are Terminator, Hardcore Extreme and Cardion Fusion. Timesaver is also a collection that contains compilation workouts done Cross Train Express style. The fact that Greatest Hits is labeled Volume 1 means there are more to come. I say … Continue reading Cathe’s Greatest Hits Volume 1
X10
***Updated 10/17/13 X10 is INSANE! I don't even know how to describe it. But I will try. X10 is a mix and match conglomeration. It contains five "10 minute" segments. NONE of these are actually 10 minutes--they are all longer, but we'll get to that in a moment. It also contains a warm up … Continue reading X10
Xtrain: Tabatacise
Tabatcise is part of Cathe‘s Xtrain series. For more info on the series as a program see My Intro to Xtrain. Holy cow! This workout was incredible! Intense! I’ll be honest. When Cathe first posted information about Xtrain many months ago, Tabatacise and the 100 Rep Challenges were what caught my eye. I love tabata/HIITs … Continue reading Xtrain: Tabatacise
Xtrain: All Out Low Impact HIIT
All Out Low Impact HIIT is a 39 minute cardio workout; 5 minute warm up, 31 minute training time and 3 minute stretch. This DVD also includes Bonus Core #1, Burn Set Chest, Burn Set Shoulders and 100 Rep Challenge Scarecrows. These bonuses will be reviewed at the end. Equipment needed for the main workout … Continue reading Xtrain: All Out Low Impact HIIT
Cathe’s Hardcore Extreme
Hardcore Extreme is another compilation DVD from Cathe. Her compilation collections are basically DVDs that contain premixes--but they are premixes created from multiple existing workouts. And two of them in particular: Terminator and Hardcore Extreme, contain long and brutal “premixes.” Hardcore Extreme is created from 4 workouts in the Hardcore Series: Imax 3, Low Max, … Continue reading Cathe’s Hardcore Extreme
Cathe’s Step Pump and Jump
Step, Pump and Jump is a very cool circuit workout--and it was a relief! It comes on a multi-workout DVD. The other workout on the DVD is Step Blast, which I did not care for. It's good to know I didn't waste my money! I previewed Step, Pump and Jump by watching the clip on … Continue reading Cathe’s Step Pump and Jump