…so I do it at home
Upper Body Strength + Arm Toning Workout is another excellent strength workout from Heather Robertson. This morning I did it in combination with her Upper Body Strength Workout // with Dumbbells. They are both excellent workouts but I enjoyed this one a lot more. Between the two of them my upper body was well worked. … Continue reading Upper Body Strength + Arm Toning Workout
Upper Body Strength Workout // with Dumbbells is an excellent strength workout from Heather Robertson. This morning I did this workout in combination with another of Heather's upper body workouts (Upper Body Strength + Arm Toning) and my entire upper body was well worked. I started with this one and by the end of this … Continue reading Upper Body Strength Workout // with Dumbbells
Dumbbell Leg Workout // For Strength is another excellent lower body strength workout from Heather Robertson. In this workout you are super-setting exercises and doing 10-12 reps of each, so you can challenge yourself with heavier dumbbells. But this workout does move a bit more quickly than some of her other workouts--especially after a rest … Continue reading Dumbbell Leg Workout // For Strength
Toned Legs, Thighs + Booty // Mini Band Workout is a great little lower body routine from Heather Robertson. I used my EnriQ Booty Bands (which I love) and it really burned my glutes and outer thighs. I tried to use the heavy band but I could hard move my legs against it! So I … Continue reading Toned Legs, Thighs + Booty // Mini Band Workout
Intense 30 Minute Full Body HIIT // No Equipment Workout is another no repeat workout from Heather Robertson. It was supposed to be 30 moves, but Heather forgot two and it is just 28 moves. I wonder what is missing? Because this workout is pretty thorough! Heather does manage to give you an intense full … Continue reading Intense 30 Minute Full Body HIIT // No Equipment Workout
At Home Back Workout with Dumbbells is the 3rd short back strength workout from Heather Robertson that I did this morning. As mentioned in the other back workout reviews I am posting today I decided to do an all Heather Robertson back workout. I created a folder/playlist specifically for this morning's workouts and stacked the … Continue reading At Home Back Workout with Dumbbells
The BEST Exercises to Target Back Fat is another short back strength workout from Heather Robertson. As mentioned in the other back workout reviews I am posting today I decided to do an all Heather Robertson back workout. I created a folder/playlist specifically for this morning's workouts and stacked the workouts I planned to do … Continue reading The BEST Exercises to Target Back Fat
Sexy Back // Resistance Band Workout is strength workout from Heather Robertson that only uses a handled resistance tube. Since it is only 12 minutes long you can use it lots of ways. This morning I decided to do an all Heather Robertson back workout. I created a folder/playlist specifically for this morning's workouts and … Continue reading Sexy Back // Resistance Band Workout
Killer Full Body Workout is another excellent workout from Heather Robertson. Just as the title says, this is a total body strength workout. It is only killer if you challenge yourself with heavy weights. Unlike many of Heather's other workouts (at least the ones I've done so far) this one is not done interval fashion. … Continue reading Killer Full Body Workout
OMG!! Booty Band HIIT Workout is a short workout from Heather Robertson that hits your glutes and outer thighs nicely. Perfect for an add on to finish off a lower body workout, or as I used it this morning--as a warm up before another workout. This burned my glutes and outer thighs out nicely. I … Continue reading OMG!! Booty Band HIIT Workout