…so I do it at home
Total Body Shred Strength & Cardio Supersets Workout is Day 6 in Heather Robertson's week long Glow Up Challenge. The Glow Up Challenge is 7 days of workouts plus a nutrition guide and other suggestions for a holistic approach to getting on your "glow." I am not doing the program but I do plan to … Continue reading GLOW UP CHALLENGE // Day 6: Total Body SHRED Strength & Cardio Supersets Workout
Low Impact HIIT Workout (No Equipment) is primarily a body weight strength workout from Heather Robertson. But each circuit contains one low impact cardio exercise so it is also a cardio + strength workout. Plus, many of the strength exercises will really get your heart rate elevated. I was working hard in this workout but … Continue reading Low Impact HIIT Workout (No Equipment)
Legs & Booty AMRAP Workout is part of Heather Robertson's week long Glow Up Challenge, which is 7 days of workouts plus a nutrition guide and other suggestions for a holistic approach to getting on your "glow." I am not doing the program but I do plan to eventually do all of the workouts. For … Continue reading GLOW UP CHALLENGE // DAY 3: Legs & Booty AMRAP Workout
Upper Body Tone + Sculpt Workout is part of Heather Robertson's week long Glow Up Challenge. Her Glow Up Challenge is 7 days of workouts plus a nutrition guide and other suggestions for a holistic approach to getting on your "glow." I am not doing the program but I do plan to eventually do all … Continue reading GLOW UP CHALLENGE // Day 4: Upper Body Tone + Sculpt Workout
Boss Bands: Glutes & Core is the newest DVD/download offering from Cathe Friedrich. The other workout in the Boss Bands series is Total Body. As the series title indicates, these are strength workouts that use bands. You can buy the workouts with or without the bands. I pre-ordered the whole package: 2 DVDs plus the … Continue reading Boss Bands: Glutes & Core
20 Min HIIT Dumbbell Workout is a total body metabolic weight training workout from Caroline Girvan. Though Caroline does hit every muscle in your body at some point, personally, I would not count this as my strength training workout. As the title indicates, this is a HIIT or high intensity interval training workout. Since you … Continue reading 20 Min HIIT Dumbbell Workout
Boss Bands: Total Body is the newest DVD/download offering from Cathe Friedrich. The other workout in the Boss Bands series is Glutes & Core. As the series title indicates, these are strength workouts that use resistance bands. You can buy the workouts with or without the bands. I pre-ordered the whole package: 2 DVDs plus … Continue reading Boss Bands: Total Body
This was an awesome workout! Which really took me by surprised after being so un-impressed with Heather's Day 5 Tabata + Booty Workout. No Equipment Leg Workout is Day 2 of Heather Robertson's Home Workout Challenge. The Home Workout Challenge is 7 days of no equipment workouts that Heather created in May 2020 during the … Continue reading Day 2 Home Workout Challenge // Leg Workout (No Equipment)
Tabata & Booty Workout is Day 5 in Heather Robertson's Home Workout Challenge. The Home Workout Challenge is 7 days of no equipment workouts that Heather created in May 2020 during the pandemic. (Here is the playlist if you are interested.) Until today, I had only done Day 7, which is a stretch and recovery … Continue reading Day 5 Home Workout Challenge // TABATA + BOOTY Workout (No Equipment)
I'm on vacation! I decided to try to fit in a workout this morning so I did Caroline Girvan's 15 Min Full Body Resistance Band Workout at Home. I think it is her only band workout I haven't tried yet. Well, I didn't love it. There were a couple really good exercises but for the … Continue reading 15 Min Full Body Resistance Band Workout at Home