…so I do it at home
No Equipment Arm Toning Workout is a body weight upper body strength workout from Heather Robertson. What a cool little workout! You can use this anyway you want but I used it this morning as a warm up before doing an intense upper body workout by Caroline Girvan and it was perfect for that. In … Continue reading No Equipment ARM TONING Workout
20 Min Upper Body Workout at Home with Resistance Band is an excellent upper body strength workout for travel/when you are away from home. Personally, I would not use this workout other times because I prefer dumbbells. But since I have a long vacation coming up, I am trying a lot of band workouts to … Continue reading 20 Min Upper Body Workout at Home with Resistance Band
I was very excited about this workout. I actually saw it on Heather Robertson's May rotation calendar so I was anxiously waiting for it to post. I obviously did not do it immediately but that is because my current rotation calendar is already stacked tight all the way into July. But I made sure I … Continue reading Tight + Toned // Back & Triceps Workout
Framework 30 Minute Back & Biceps Workout is Day 8 in Caroline Girvan's Epic Heat program. Wow. Another tough back workout. I adore Caroline's workouts--especially her back workouts. She burned out my back and biceps by the end of this workout. I expected this but I also feel like I am growing stronger from her … Continue reading Framework 30 Min Back & Biceps Workout | EPIC Heat – Day 8
Epic 2 Day 3: 45 Minute Upper Body Workout is another brutal strength workout from Caroline Girvin. This is only Day 3 of her EPIC II program! I am not doing her EPIC workouts in order--nor do I plan to do all of them. I have already done Days 23, 34 and 37 of her … Continue reading 45 Min Upper Body Workout / Dumbbells & Bodyweight | EPIC II – DAY 3
35 Minute Bounce and Weights is a tough cardio rebounding and upper body strength workout from SanFran Fitness. Because you are jumping throughout the majority of the workout, you cannot lift heavy weights. But you are doing so many things with those light hand weights (and so many reps!) that you are definitely getting some … Continue reading SanFran Fitness: 35 Minutes Bounce and Weights
Yay! Another advanced and awesome rebounder workout from Naomi Joy! It feels like Christmas. (o; In fact, next week, the week of Christmas, I am celebrating by doing almost all Naomi Joy workouts. I will finally do all of her hour long cardio + strength rebounder workouts--and I am psyched! But this workout will give … Continue reading Naomi Joy Fitness: Rebounding Mini Trampoline Workout w/ Weights//All Cardio
It's been a while since I have a new-to me Heather Robertson workout. It's not that I don't want to! I do! I love her workouts. I just have a long list of workouts I need to get through. But once I saw Heather had created a back workout I knew I need to give … Continue reading Back Fat Blaster!!! // Upper Body Workout w/ Weights
This week is Touch Up Training! Cathe created 3 Touch Up Training workouts--an upper body workout, a lower body workout and a total body workout. Today I did #296 Touch Up Training: Upper Body. I know I've said it before in other reviews, but I so enjoy Cathe's pandemic live workouts so much more than … Continue reading Cathe Live: Touch Up Training Upper Body
Resistance Band Upper Body is part of AngieFitnessTV's 15 Minutes to Fit Series. I am really impressed with this workout! Don't misunderstand, I have loved all of Angie's 15 Minute to Fit workouts but for some reason, I never expect a lot out of resistance band workouts. Angie thoroughly worked my upper body in this … Continue reading AngieFitnessTV: Resistance Band Upper Body