…so I do it at home
Flat Abs Walk is another excellent steady state cardio walk from Jessica Smith. I really enjoyed it. It is entirely low impact; in fact Jessica is barefoot. I love the way Jessica finds ways to give you more than just cardio in her cardio walks. She works your core and the final exercise (#23) I … Continue reading JessicaSmithTV: Flat Abs Walk
This is the second workout I did by Gina B from her Up to the BEat Fit YouTube Channel. I needed another workout to accompany Gina's ABBA Walk so I can get at least a 30 minute doubles cardio walk. So I decided to add this one on. Just like the ABBA walk, this is … Continue reading Get 2000 Steps/Fat burning Walk
I love ABBA, so when YouTube recommended this workout to me, I needed to try it. It is by a new-to-me YouTube fitness channel called Up to the BEat Fit. This cardio walk is led by Gina B. She is in Sydney, Australia. I loved this little walk. It is 14 minutes long, set to … Continue reading 1 Mile Disco Boogie to ABBA
March it Out is another cardio workout from Jenny Ford and it is free on YouTube. If you are looking for some beginner level cardio--this is it. Very basic, simple moves and you do them for long periods of time. No thought required. There is both a low impact and a high impact modifier. The … Continue reading March it Out
Sunset Barefoot Walk is a nice, low key cardio walk from Jessica Smith. I'm doing these lower key walks as my doubles workouts this week because my morning workouts are kicking my a$$! So after work, I am just trying to get some more steps in and some more movement. I really enjoy these lower … Continue reading JessicaSmithTV: Sunset Barefoot Walk
Feel Good Fusion is one of Jessica Smith's sneaky workouts. It seemed like it would be easy, but as the workout progressed, I found myself working harder than I thought I was! But it's still not a difficult or advanced workout. It does feel good. You are working your muscles, and you feel it, but … Continue reading JessicaSmithTV: Feel Good Fusion
Latin Spice Walk was another nice little steady state, low impact cardio walk from Jessica Smith. For a 31 minute workout, I spent 28 of those minutes in my cardio zone and burned 250 calories. Not a bad doubles workout! I really enjoyed it. We also get Jessica's mom, Debbie, and Peanut in this workout. … Continue reading JessicaSmithTV: Latin Spice Walk
Yin Yoga Snack for Deep Hip & Hamstring Release was not my favorite yin yoga practice. My hips have been pretty tight and sore lately so I was looking for something to help. And I definitely felt the happy baby pose at the end. That was the best part of this practice. I like happy … Continue reading Yin Yoga Snack for Deep Hip & Hamstring Release
BodyStrikes Vol 3 is crazy intense! For my current fitness level at least. Let me give some background on how I am using the BodyStrikes workouts. I am currently doing Mark Lauren's 90 Day Challenge. I am using Mark's program to rebuild my strength after a major surgery. Mark's program is all bodyweight training. I am … Continue reading Bodystrikes Vol 3
Cardio Core Fusion Flow is a cardio conditioning workout from Jessica Smith using sliding devices. I was challenged during parts of this workout. Peanut is much more energetic then she usually is. She decides she wants Jessica's sliding devices as her chew toys. Halfway through, Peanut suddenly disappears. Jessica had to stop filming and get … Continue reading JessicaSmithTV: Cardio Core Fusion Flow