…so I do it at home
25 Min Total Body Workout // Supersets is and intense total body strength workout from Heather Robertson. She packs a lot into 25 minutes! Most of the strength exercise are compound move sthat works the entire body in a single exercise. This limits the weight of dumbbells you can use. But even with lighter dumbbells … Continue reading 25MIN Total Body Workout // Supersets
Bounce & Bands Trampoline Cardio and Strength is a cardio + strength workout from Michelle Briehler and it was a burner! Never underestimate resistance bands! Every muscle group Michelle hit with the bands were burning by the end of the circuit. Since this is a rebounder workout, most of the exercises are done either on … Continue reading BOUNCE & BANDS Trampoline Cardio and Strength | at Home Rebounder Workout | Cardio • Arms • Booty
1 Hour No Repeats // Full Body Workout is a cardio + strength workout from Heather Robertson. This was a great workout and Heather works your entire body pretty evenly. For an hour long workout though, the only muscle groups that got worked thoroughly is the lower body. But all of the muscles in the … Continue reading 1 Hour NO REPEATS // Full Body Workout
30 Min HIIT Mini Trampoline Cardio Sculpt is an intense rebounder workout from Michelle Briehler. When the workout begins Michelle makes it sound like maybe it will not be super intense, but the cardio intensity really builds. Especially when she adds dumbbells. And that's the key really, the weight of your dumbbell. During the first … Continue reading 30 MIN HIIT Mini Trampoline Cardio Sculpt | At Home Fat Burn Workout
30 Min No Repeat Dumbbell HIIT Workout is Day 30 in Caroline Girvan‘s Fuel Series. Wow! This was quite a finale! This workout contains a lot of burpee variations, so be prepared. This is a very metabolic workout. In fact, Caroline only uses one set of 13.2 pound dumbbells for the entire workout. That is because she … Continue reading FUEL Series Finale 30 Min NO REPEAT Dumbbell HIIT Workout | Day 30
What a fun workout! 20 Minute Back Workout with Resistance Bands is back strengthening workout from BullyJuice that is perfect for travel. This workout uses a large resistance loop. You will need your heaviest loop for most of the exercises. I did swap out to my medium loop for 3 of the exercises (#15, 17 … Continue reading BullyJuice: 20 MINUTE BACK WORKOUT WITH RESISTANCE BANDS
30 Min Cluster Sets Upper Body Workout is Day 22 in Caroline Girvan‘s Fuel Series. Another tough upper body strength workout. Caroline uses "cluster sets" to really burn out the muscle group you are working. You hit the muscle group for a solid minute then you do 3 cluster sets hitting the same muscle group but with … Continue reading FUEL Series 30 Min Cluster Sets Upper Body Workout | Day 22
I am wanting to try more of BullyJuice's workouts and I have several lined up in my To Do list, but I decided to do his 5 Minute Back Workout (No Equipment) this morning as a finisher after a longer upper body strength workout. This is a nice little upper body add on/finisher workout. It … Continue reading BullyJuice: 5 MINUTE BACK WORKOUT(NO EQUIPMENT)
30 Min Dumbbell Leg Day Complex Workout is Day 26 in Caroline Girvan‘s Fuel Series. Another tough metabolic lower body workout. This one burned my legs out! It was kicking Caroline's butt., too, especially all of the step ups. This workout consists of complexes, but it is done a little differently than Caroline's other complex workouts. Each … Continue reading FUEL Series 30 Min Dumbbell LEG DAY COMPLEX Workout | Day 26
30 Min No Repeat Full Body Workout is Day 29 in Caroline Girvan‘s Fuel Series. Another tough total body workout! I fear I will have some serious DOMS in my quads tomorrow. Though the title claims this is a no repeat workout, that is not entirely true. You will do many variations of the same exercise. For … Continue reading FUEL Series 30 Min NO REPEAT Full Body Workout | Day 29