…so I do it at home
I treasure these new Cathe Live workouts where Cathe is lifting heavy. I have one more to try (next week) unless she creates more, which I hope she does. This morning was #303 Bootcamp Heavy Weights. It is a cardio + strength total body workout. There is so much I loved about this workout. My favorite part … Continue reading Cathe Live: Bootcamp Heavy Weights
#288 Hooked on PHA is another total body metabolic strength workout from Cathe Live using the PHA method. Before I go any further, here is the PHA definition I add to all PHA workouts I review. PHA stands for Peripheral Heart Action. What this means in training terms is you alternate between upper and lower body … Continue reading Cathe Live: Hooked on PHA
#304 Burn Sets: Biceps & Triceps is the 3rd and final workout in Cathe's Burn Sets Live workouts. Between the 3 workouts Cathe hits every major muscle group and she works them thoroughly. The other two workouts are Back, Chest & Shoulders and Express Legs Heavy Weight. I love these workouts. I also love how hard … Continue reading Cathe Live: Burn Sets Biceps & Triceps
#305 Burn Sets: Express Legs Heavy Weight is a Cathe Live lower body strength workout. There are 3 workouts in Cathe's Burn Sets Live workouts--a Back, Chest & Shoulders workout, a Biceps & Triceps workout and this workout. The idea behind all of the Burn Sets Live workouts is lifting heavy. You are only doing each … Continue reading Cathe Live: Burn Sets Express Legs Heavy Weight
I was so excited when Cathe started filming her live Burn Sets workouts. I love her live workouts. I love her pandemic live workouts even more than her regular ones and now she is giving me what I really want--live strength workouts that are really challenging--using heavy dumbbells and doing fewer reps. The rep range … Continue reading Cathe Live: Burn Sets Back, Chest & Shoulders
#301 All Low Impact Kickboxing, HIIT and Core is one of Cathe's pandemic live workouts--so just Cathe, no class. I feel like Cathe does a better job demonstrating the kickboxing combos when it is just her. I really enjoyed this workout and got a great calorie burn. In the course of the workout Cathe flubbed … Continue reading Cathe Live: All Low Impact Kickboxing, HIIT and Core
I haven't created a rotation on this blog in a long time. Since I recently created lists of the Best of (in my opinion) Cathe Live workouts, I decided to also create a Cathe Live rotation that uses only workouts from the Best of Lists. So if you are new to Cathe Live and find … Continue reading Best of Cathe Live Rotation
#203 Lower Body Confusion was recommended to me by a blog reader when I was still subscribed to Cathe Live. I only subscribed for 2 months and was unable to get to it but since I felt compelled to purchase the download of Cathe's Live Total Body Fit and I had to spend at least … Continue reading Cathe Live: Lower Body Confusion
I know I said I was canceling Cathe Live. And I did! But then shelter in place happened and gyms were forced to close. In spite of this, Cathe continues to create her Cathe Live workouts. Except it is just Cathe, all by herself! I am a huge Cathe fan already but this really meant a … Continue reading Cathe Live: Total Body Fit
#189 Triple Fit is the final Cathe Live workout I will be doing for a while. My two months of Cathe Live has finally come to an end. Triple Fit was a great way to close it out. It was crazy intense! For me at least. I am more of an intermediate level exerciser and … Continue reading Cathe Live: Triple Fit