…so I do it at home
20 Min Rebounding Circuit for Fatigue & Low Energy Days is a low intensity beginner level rebounder workout from SanFran Fitness and it was exactly what I needed today. I was on my feet all day yesterday--literally. And since I have 2 plates and 12 screws in both of my heels, it crippled me. So … Continue reading SanFran Fitness: 20 Min Rebounding Circuit for Fatigue & Low Energy Days
Mini Trampoline HIIT// Advanced Trampoline Workout/ Cardio Tabata is another super intense rebounder tabata workout from Naomi Joy. I was working very hard. I felt like my heart rate was definitely spiking in the course of this workout but when I looked at my FitBit afterward, it showed me staying in my cardio zone the … Continue reading Naomi Joy Fitness: Mini Trampoline Workout HIIT// Advanced Trampoline Workout/ Cardio Tabata
Naomi Joy is back after a month long hiatus! When she posted this new rebounder workout this morning, I couldn't wait to try it. Since it is the perfect length for a doubles workout, I did it this afternoon when I got off work. Mini Trampoline Workout HIIT // Low-Impact Rebounder Workout / All Cardio … Continue reading Naomi Joy Fitness: Mini Trampoline Workout HIIT // Low-Impact Rebounder Workout/ All Cardio
Wow! This workout kicked my a$$! This is an incredible and intense total body workout. 55 Min Trampoline | Rebounder Workout | Intervals of Strength & Cardio | Full Body is a cardio + strength workout from Michelle Briehler using a rebounder and dumbbells. Yesterday I did a total body strength workout so I didn't … Continue reading 55 MIN Trampoline | Rebounder Workout | Intervals of Strength & Cardio | Full Body
Barre Bounce Full Body Workout | Rebounder Cardio and Strength is an awesome circuit based rebounder workout from Michelle Briehler. For this workout you alternate cardio circuits on the rebounder with strength circuits. The strength circuits include barre work, light dumbbell work, core work and mat lower body work. I have been so focused on … Continue reading Barre Bounce Full Body Workout | Rebounder Cardio and Strength
25 Min Advanced Rebounding Circuits & Weights is a tough rebounder workout from SanFran Fitness. This is an interval based cardio workout. Each exercise is done for 50 seconds followed by 10 seconds of recovery. You are using light hand weights to increase the intensity of the exercises in this workout and man did it … Continue reading SanFran Fitness: 25 Mins Advanced Rebounding Circuits & Weights
32 Min Rebounding w/ a Booty Band to Fire Up the Legs/Glutes is fun rebounder workout from SanFran Fitness. In this workout, Claire leads you through 20 minutes of cardio with a booty band/resistance loop around your thighs. The workout ends with 7 minutes of mat based lower body strength work using the booty band. … Continue reading SanFran Fitness: 32 Min Rebounding With a Booty Band to Fire up the Legs/Glutes
Jump Cardio Trampoline Workout | Glutes + Core + Shoulders | Rebounding is an awesome and intense rebounder workout from Michelle Briehler. It is primarily a cardio workout but you also get 3:30 minutes of glute work and 3 minutes of core work. The shoulder work is just one short cardio segment using light hand … Continue reading JUMP Cardio Trampoline Workout | Glutes + Core + Shoulders | Rebounding
I am back from vacation! I had a great time but I did miss my rebounder. So I have been binging on rebounder workouts since I returned. I have been doing all Naomi Joy rebounder workouts the past few days. Today I did her newest workout Mini Trampoline HIIT Cardio Workout // 30 minutes. This … Continue reading Naomi Joy Fitness: Mini Trampoline HIIT Cardio Workout // 30 Mins
Rebounder Workout with Weights / Leg Day Workout is serious leg and butt burner workout from Naomi Joy. She hits your lower body with all modalities in this workout. Weighed strength work, body weight strength work, mat work and (of course) all varieties of squat jumps. My lower body is still burning! Plus, since this … Continue reading Naomi Joy Fitness: Trampoline Workout/ Rebounder Workout With Weights/ LEG DAY WORKOUT