…so I do it at home
Leg Day Workout with Dumbbells is Day 1 in Caroline Girvan's Complex Series. This is another tough, endurance level lower body strength workout. Caroline's complex workouts always are. Because you are working non-stop for 3 minutes, you cannot lift as heavy as you normally would for most of the exercises. The heaviest weight I lifted … Continue reading LEG DAY Workout with Dumbbells | Complex Series – Day 1
Total Body Strength Workout // Dumbbells Only is an excellent full body strength workout from Heather Robertson. I love the majority of Heather's workouts, but this is definitely one of her better strength workouts. Heather approaches each exercise in a slow and controlled manner so that you can lift heavier dumbbells than what you are … Continue reading Total Body STRENGTH Workout // Dumbbells Only
This workout was much tougher than I expected it to be! Arms & Abs Workout // Low Impact Strength & Toning is an upper body and core strength workout from Heather Robertson. The exercises are all compound exercises that work both your core and your upper body during the same exercise. Because of this you … Continue reading Arms & Abs Workout // Low Impact Strength & Toning
Low Impact HIIT Workout (with Weights) is a metabolic strength workout from Heather Robertson. This workout was more intense than I expected it to be. Each circuit in this workout is repeated 3 times. The first time through a circuit I chose a heavier weight for some of the exercises that what is listed in … Continue reading LOW IMPACT HIIT Workout (With Weights)
I was very excited when Heather Robertson posted this workout. It is very different from her other workouts and looked like a lot of fun. So I swapped some workouts around so I could do this one sooner. Leg Workout // Bench & Dumbbell Workout is a lower body strength workout using a weight bench. … Continue reading Leg Workout // Bench & Dumbbell Workout
Rebounder Workout with Weights // Low Impact Cardio Workout is another tough but fun rebounder workout from Naomi Joy. There is no complicated footwork in this workout. This is a cardio workout that uses light hand weights to increase the intensity of the workout, but they also give your upper body some nice conditioning work. … Continue reading Naomi Joy Fitness: Rebounder Workout With Weights // Low Impact HIIT Cardio Workout
Full Body - Strength & Sweat Dumbbell Cardio Workout is Day 9 in Caroline Girvan's Beastmode series. This is the last workout in the series that I am doing. There is one more (Day 5) but I am not interested in it. This was a tough total body metabolic strength workout. The exercises are primarily … Continue reading BEASTMODE FULL BODY – Strength & Sweat Dumbbell Cardio Workout | Day 9
High Intensity Dumbbell HIIT Cardio Workout is Day 10 in Caroline Girvan's Beastmode series. This was a tough workout! Caroline kicked my butt! Make sure you warm up well because she hits you hard from the first exercise--4 sets of dumbbell burpees. Because this is a HIIT cardio workout (High Intensity interval Training) Caroline moves … Continue reading BEASTMODE HIGH INTENSITY – Dumbbell HIIT Cardio Workout | Day 10
Full Body Workout - Intense Strength Training is Day 4 in Caroline Girvan's Beastmode series. This is an excellent total body strength workout. I think Caroline's Beastmode workouts are some of my favorites that she has created (so far), so I will be doing them all in the next week. I'm not sure why these … Continue reading BEASTMODE FULL BODY WORKOUT – Intense Strength Training | Day 4
30 Min Burnnnn HIIT Workout with Dumbbells [No Jumping] is Day 40 in Caroline Girvan's first EPIC program. This is an intense metabolic HIIT workout using dumbbells to increase the intensity to give you a low impact but intense cardio workout. This means that Caroline does the reps in this workout at a fast pace … Continue reading Day 40 of EPIC | 30 Min BURNNNNNN HIIT WORKOUT with Dumbbells [NO JUMPING]