…so I do it at home
Yay! Another kettlebell workout from Heather Robertson! I l adore Heather's kettlebell workouts. This is another awesome metabolic total body strength workout. This workout is made up of 3 circuits and each circuit contains 4 exercises--3 compound strength exercises plus one metabolic cardio exercise. Each circuit is done 3 times. It is also done interval … Continue reading Kettlebell Circuit // Full Body Workout
35 Minute Bounce and Weights is a tough cardio rebounding and upper body strength workout from SanFran Fitness. Because you are jumping throughout the majority of the workout, you cannot lift heavy weights. But you are doing so many things with those light hand weights (and so many reps!) that you are definitely getting some … Continue reading SanFran Fitness: 35 Minutes Bounce and Weights
Strength Supersets // Total Body Workout with Dumbbells is another excellent total body strength workout from Heather Robertson. This is yet another one of Heather's workouts that I absolutely loved. I think this one might be more approachable for many people, too. If I am remembering correctly, her other superset workouts usually have you repeating … Continue reading Strength Supersets // Total Body Workout with Dumbbells
Claire Francis of San Fran Fitness has created a series of 21 workouts. Each workout contains 21 moves. Some of the workouts are done on the rebounder and some of them are not. I am only doing the workouts that are done on the rebounder. I am not doing them in the order they were created. Since … Continue reading SanFran Fitness: Series 21 Day 14, Bounce Fit Weighted Arms
Claire Francis of San Fran Fitness has created a series of 21 workouts. Each workout contains 21 moves. Some of the workouts are done on the rebounder and some of them are not. I am only doing the workouts that are done on the rebounder. I am not doing them in the order they were created. Which … Continue reading SanFran Fitness: Series 21, Day 21 Bounce Arms with Stability Bar
Low Impact HIIT // Strength + Cardio Workout (with weights) is yet another excellent and tough total body strength workout from Heather Robertson. And, as usual, low impact does not mean low intensity when Heather is creating the workout. I was working hard! This is a metabolic cardio + strength workout. It is primarily made … Continue reading Low Impact HIIT // Strength + Cardio Workout (with weights)
Wow--what a workout! I always expect to get a great workout with Heather Robertson but she outdid herself with this workout. Even she was struggling! Low Impact // Strength & Cardio Workout is total body metabolic strength workout. I actually hesitate to say total body because there is no upper/mid back work. You do hit … Continue reading Low Impact // Strength & Cardio Workout
25 Min No Repeats HIIT // Workout with Dumbbells is a short but intense cardio + strength workout from Heather Robertson. Though you are getting some strength work in this workout, it is not total body and some of is more metabolic. So I personally would not use this as my strength workout. I used … Continue reading 25 Min No Repeats HIIT // Workout with Dumbbells
What a fun workout! No Repeat Full Body Workout is a compilation of 3 of Heather Robertson's workouts edited together to make one short but thorough total body metabolic strength workout. It is made up of 3 circuits and each circuit contains 7 exercises; 6 strength exercise and one cardio exercise. Each circuit is made … Continue reading No Repeat Full Body Workout
Rebounder Workout with Light Weights / Cardio SweatFest / Mini Trampoline Advanced is another fun and intense rebounder workout from Naomi Joy. This one uses hand weights and gives you little to no breaks. I used lighter weights than Naomi and I still had arm burn out going on. This workout worked my upper body … Continue reading Naomi Joy Fitness: Rebounder Workout with Light Weights / Cardio SweatFest / Mini Trampoline Advanced