Fight Cellulite Fast! is another Prevention workout led by Chris Freytag. It contains a 37 minute cardio workout, a 17 minute lower body strength workout, plus a 4 minute warm up and 4:30 minute cool down/stretch. Recommendations they give for using this DVD: do the cardio workout 4-5 days a week and strength workout 2-3 … Continue reading Fight Cellulite Fast!
Category: Metabolic Weight Training
The Firm: Complete Aerobics & Weight Training
Complete Aerobics & Weight Training is part of The Firm's Body Sculpting System 2 and is led by trainer Emily Welsh. Emily wasn't one of my favorite Firm trainers but I did like her, which is good because she leads a lot of Firm workouts. This system came with 3 workouts: this workout plus Maximum … Continue reading The Firm: Complete Aerobics & Weight Training
The Firm: Power Sculpt
The Firm: Power Sculpt is a short metabolic strength workout that came with its own piece of equipment: the sculpting stick pro--similar to the sculpting stick that came with their Body Sculpting System 2 but (IMHO) better. This sculpting stick is one pound heavier (9 pounds instead of 8 pounds) and separates into three 3 … Continue reading The Firm: Power Sculpt
The Firm: Maximum Cardio Burn + Abs
Maximum Cardio Burn + Abs is part of The Firm's Body Sculpting System 2. As I mentioned in Aerobic Body Shaping, after doing Body Sculpting Basics led by Susan Harris over and over again, I decided to get more Firm workouts and purchased this system. It came with 3 workouts, the Fanny Lifter, a square step with … Continue reading The Firm: Maximum Cardio Burn + Abs
Beginner’s Weight Loss Transformation
I bought Bob's Beginner's Weight Loss Transformation a long time ago--before I even started this blog. I was not a beginning exerciser back then but I was in the process of hoarding Bob Harper's workouts. I read the reviews of this workout and the consensus was that it was not a beginner workout. Bob's workouts are very … Continue reading Beginner’s Weight Loss Transformation
Walk On: 21 Day Weight Loss Plan
Walk On: 21 Day Weight Loss Plan is a workout program from Jessica Smith for beginners. Because I am currently undergoing chemo, I purchased quite a few of Jessica's Walk On DVDs/programs. I need workouts at this level on hand to get me through the rough days during chemo. And this program worked perfectly for that. Though I … Continue reading Walk On: 21 Day Weight Loss Plan
Barlates: Long Lever Upper & Lower
This was an excellent total body barre workout using light weights. The only muscle group not touched is your back. Linda Wooldridge offers this workout free on YouTube. When the workout begins, the intro/title screen says "Glute Bridge on the Ball" but it is actually Long Lever Upper & Lower, as labeled--so don't worry! You … Continue reading Barlates: Long Lever Upper & Lower
Cardio Back & Bicep Burn
I am feeling much better this morning so I was thrilled to actually enjoy my workout again! I didn't take Nyquil last night so that wasn't dragging me down this morning either. This morning was Cardio Back & Bicep Burn by Yvette Bachman. This is one of her newer workouts and I knew from the … Continue reading Cardio Back & Bicep Burn
10 Pounds Down
Jessica Smith has done several workouts with the title 10 Pounds Down but apparently this is the first because it does not have a subtitle like the others do (Better Body Blast and Cardio Abs). However this DVD contains two hour long workouts: Total Body Tune Up and Weight Loss Cardio Mix. Total Body Tune … Continue reading 10 Pounds Down
10 Pounds Down: Better Body Blast
10 Pounds Down: Better Body Blast contains 3 approx 20 minute workouts that you can play by themselves or play all of them for a 66 minute total body workout. This is another excellent workout DVD from Jessica Smith. The upper body and lower body workouts in particular were tough and challenging and very metabolic, … Continue reading 10 Pounds Down: Better Body Blast