…so I do it at home
Boxing with Dumbbells is a lower intensity cardio boxing workout from Kelly Coffey-Meyer on her YouTube Channel. There is no impact in this workout. In addition to some mild cardio, you also get some upper body and core work. Each punch is done slow and controlled so you heart rate does not get super elevated … Continue reading CoffeyFit Raw: TS Shadow Box (Boxing with Dumbbells)
As the title indicates, Kelly has a longer Box & Squat that came before this one. I started with #2 because I needed a 20 minute add on workout and this was perfect. Especially since it has no warm up. I did like it so I will probably try the longer original at some point. … Continue reading CoffeyFit Raw: Box & Squat #2
Box a Better Waistline is an interesting workout from Kelly Coffey-Meyer on her CoffeyFit Raw YouTube Channel. It's kind of a kickboxing workout but everything is done to a slower pace and with purpose to engage your core. Kelly says that unlike a regular boxing workout you will extend arms 100% when punching. At the … Continue reading CoffeyFit Raw: Box a Better Waistline
Kelly Coffey-Meyer did a YouTube rebounding workout! I was pretty excited when I saw it but I didn't get to it until this morning. And I really enjoyed it! This workout is done interval/tabata format: 20 seconds of work followed by 10 seconds of rest. This 20/10 circuit is done 8 times for one 4 … Continue reading CoffeyFit Raw: Rebounding #1
***Update: Kelly has removed all of the Raw workouts lI reviewed from YouTube. I am sure they are still available on her Raw streaming site but that is not free.*** 888 is another free/live workout from Kelly Coffey-Meyer's CoffeyFit Raw YouTube Channel and I loved it. I have loved all of Kelly's Raw workouts but this … Continue reading CoffeyFit Raw: 888
***Update: Kelly has removed all of the Raw workouts lI reviewed from YouTube. I am sure they are still available on her Raw streaming site but that is not free.*** CoffeyFit Raw: Boxing is another free YouTube workout from Kelly Coffey-Meyer. I really like this workout for a lot of reasons. First let me describe … Continue reading CoffeyFit Raw: Boxing
***Update: Kelly has removed all of the Raw workouts lI reviewed from YouTube. I am sure they are still available on her Raw streaming site but that is not free.*** Hips & Glutes is an excellent, excellent workout from Kelly Coffey-Meyer's free CoffeyFit Raw YouTube series. I watched the entire workout before doing it to … Continue reading CoffeyFit Raw: Hips & Glutes
***Update: Kelly has removed all of the Raw workouts lI reviewed from YouTube. I am sure they are still available on her Raw streaming site but that is not free.*** Cardio Crush is another workout from Kelly Coffey-Meyer's Raw workouts she does for free on YouTube. I really enjoyed this workout, but it's not the … Continue reading CoffeyFit Raw: Cardio Crush
***Update: Kelly has removed all of the Raw workouts lI reviewed from YouTube. I am sure they are still available on her Raw streaming site but that is not free.*** Upper Body Blast is the second of Kelly Coffey-Meyer's CoffeyFit Raw workouts I've done. The first one I did was Lower Body & Kettlebells. That … Continue reading CoffeyFit Raw: Upper Body Blast
***Update: Kelly has removed all of the Raw workouts lI reviewed from YouTube. I am sure they are still available on her Raw streaming site but that is not free.*** I was so excited when I saw that Kelly Coffey-Meyer was now streaming workouts for free on YouTube! She calls them her CoffeyFit Raw workouts. … Continue reading CoffeyFit Raw: Lower Body & Kettlebells