…so I do it at home
Wow--another crazy intense workout from Naomi Joy. For this one you use light hand weights to kick the intensity up as well as work the upper body. Trampoline Cardio Workout with light Weights / Lower Abs Finisher is killer cardio--for me at least! Apparently not for Naomi because she talked throughout the workout and never … Continue reading Naomi Joy Fitness: Trampoline Cardio Workout with Light Weights / Lower Abs Finisher
Bounce Total Body Cardio Mat workout is part of Linda @ Barlates Bounce Total Body Series that was previously only available on DVD. I’m not sure why, but she is now releasing the full workouts for free on YouTube. I have already reviewed the entire Bounce Total Body DVD but I have decided to now post each … Continue reading Barlates: Bounce Total Body Cardio Mat
Naomi Joy created a shorter, easier rebounder workout for beginners. But this is Naomi Joy. Trust me, there are easier rebounder workouts out there. I've done them. But this is a very good workout to introduce you to Naomi's style of rebounding, which is advanced. This is definitely easier than her other workouts but still … Continue reading Naomi Joy Fitness: Rebounder Workout Beginner // All Cardio
A workout from Heather Robertson with a title like this one, is definitely going to attract my attention. Back Sculpting // Upper Body Strength Workout is strength workout that focuses on your back muscles and wow! Does Heather work them well. You have to lift weights appropriate to your strength level in order to get … Continue reading Back Sculpting // Upper Body Strength Workout
No Repeat Leg Workout // with Dumbbells is another excellent lower body workout from Heather Robertson. Heather has created some really awesome lower body workouts and this one is no exception. Since there are no repeats, you do have to go through the workout once to get a better sense of the perfect weights for … Continue reading No Repeat Leg Workout // with Dumbbells
I am always looking forward to the weekend. For a lot of reasons, but now I have a new one. It appears Naomi Joy posts new workouts on Saturdays. A new workout popped up Saturday morning and I was very excited! So I re-arranged this week's workout schedule so that I could do it this … Continue reading Naomi Joy Fitness: Rebounder HIIT Total Body Circuit/Strength + Cardio
What an odd title. Especially for one of Heather Robertson's workouts. And that's the thing--though it is definitely a Heather Robertson workout, it was actually posted by a YouTube channel called Epidemic Pop. Below the workout video it has the entire playlist that is used in this workout. And it really is great music, but … Continue reading 40 Minute Pop Workout – No Jumping HIIT (Extended Version)
This workout is part of Linda @ Barlates Bounce Total Body Series that was previously only available on DVD. I'm not sure why, but she is now releasing the workouts for free on YouTube (or at least this one so far). I have already reviewed the entire Bounce Total Body DVD but I have decided … Continue reading Barlates: Bounce Total Body Cardio Barre
Heather Robertson creates excellent strength and cardio workouts. I have noticed that over the past few months she has created a few workouts that are different from her usual offerings. HIIT Barre Fusion is one of those workouts. I was pretty excited about the idea of this one. I enjoy most barre workouts, especially lower … Continue reading HIIT Barre Fusion
Low Impact Strength & Cardio // Dumbbell Workout is another incredible total body metabolic strength workout from Heather Robertson. Wow! I was working very hard and got an excellent workout in just over 35 minutes. This workout is made up of 3 circuits: an upper body circuit, a lower body circuit and a core circuit. … Continue reading Low Impact Strength & Cardio // Dumbbell Workout